[click "Play" to hear susan's conversation with Karen Korona]
October 2 – 4, the Telluride Yoga Center, The Peaks Resort & Spa and Lorrie Denesik welcome yogini/healer/transformational teacher Karen Korona to town for an three-day intensive designed to enhance self-awareness and healing through yoga practices, including meditation.
Do you think sitting quietly for at least 10 – 20 minutes a day examining your thoughts as if they were butterflies is vintage Elizabeth Gilbert (“Eat, Pray, Love”)? If so, you might want to, well, examine your thoughts.
One definition of yoga is mastering the field of attention. Meditation is the way, the payoff, of countless hours of asana (poses) originally designed to build strength and stamina to – guess – sit in meditation.
Karen Korona, MS, has taught Hatha and Kundalini Yoga in the Denver Metro area for over 25 years, having studied yoga, meditation and holistic healing with master teachers from around the world.