• Superaging: Super Doable, But How?

    Yesterday

     How do you become a superager? Which means in, ahem, a head-to-head comparison, your more mature brain looks and acts no differently than that of a 25-year-old. Which activities, if any, will increase your chances of remaining mentally sharp into…

  • Your Inner Athlete: J.K. Rowling on Failure

    4 days ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about failure and ways to cope in your sport, in business and in life. She hangs her argument on the words of JK Rowling, author…

  • Telluride Real Estates News: Why Telluride Now

    5 days ago.

    Telluride Real Estates twins with Robert Stenhammer, an associate broker with Telluride Real Estate/Christie’s International Realty. With a BA in business, an MBA in hospitality and tourism, and over 20 years of experience in the fields, Robert’s expertise encompasses real estate,…

  • Conquering Negative Thinking

    6 days ago.

    Negative thinking. There is plenty of that going around. Not enough money. Not enough snow. Overweight. No partner. You are not enough. Oh, and the upcoming inauguration. But there are ways to conquer negative thinking. Lesley Alderman lines out a few…

  • Shrink Rap: Tough Love or When to Give, When Not to Give

    1 week ago.

    Most of us were raised to believe that giving to others is the generous and ethical thing to do. However, there are times when giving is not only inappropriate, it could be destructive for the recipient. Coming to someone’s aid is…

  • Your Inner Athlete: Row the Boat

    2 weeks ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about symbolic imagery and PJ Fleck’s “row the boat” motivational strategy. https://www.youtube.com/watch?v=eOuvmLjgWvc&feature=youtu.be About Dr. Haley Perlus: Dr. Haley Perlus is a regular presenter at the Telluride…

  • Shrink Rap: Dr. Paul On Claiming a Richer, Fuller Life

    3 weeks ago.

    A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues that arise at the intersection of relationships and behavioral health.  (Scroll down for more on Dr. Paul.) Dr. Paul was recently interviewed by Carleen…

  • For the New Year: A Higher Resolution

    3 weeks ago.

    Resolution: a “decision to do something or to behave in a certain manner.”  The tradition of making New Year’s resolutions goes back to 153 B.C., when Janus, a mythical king, was placed at the beginning of the Roman calendar. Janus…

  • The Short Version: Electoral College

    4 weeks ago.

    The point of it all is to break down the headlines, the week’s most controversial issues, determine why a particular issue is important to you, and reveal the best arguments on each side of the story. By reading Cleo Abram’s The Short Version,…

  • Your Inner Athlete: Motivating for Competition

    4 weeks ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley motivated herself to train and cope with competition. She now shares mental toughness tools to enhance performance. https://youtu.be/3PrDmhOTKic About Dr. Haley Perlus: Dr. Haley Perlus is a…

  • Your Inner Athlete: Visualization to Heal

    1 month ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. Imagery is not for just rehearsing your performance. You can use imagery to help recover from an injury. Sport and exercise psychology expert Dr. Haley Perlus shows you how.…

  • The Short Version: Torture

    1 month ago.

    The point of it all is to break down the headlines, the week’s most controversial issues, determine why a particular issue is important to you, and reveal the best arguments on each side of the story. By reading Cleo Abram’s The Short Version,…

  • Shrink Rap: Getting Out In Nature & Your Health

    1 month ago.

    A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues that arise at the intersection of relationships and behavioral health. He is frequently quoted in a host of media outlets including The New York…

  • Your Inner Athlete: Competing In Practice Against Teammates

    2 months ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, Haley talks about how to invigorate athletes asked to compete against their teammates in practice. https://www.youtube.com/watch?v=8lPY_chyI8I&feature=youtu.be About Dr. Haley Perlus: Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival,…

  • The Short Version: Election Reactions & Women Who Ran

    2 months ago.

    The point of it all is to break down the headlines, determine why an issue is important and reveal the best arguments on each side of the story. In some of  the most recent iterations of The Short Version, Cleo Abram looked…

  • Your Inner Athlete: Implementing Goal-Setting With Your Team

    2 months ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, Haley shares a great way to implement goal setting with your team. https://www.youtube.com/watch?v=leVe7oo0E6o&feature=youtu.be   About Dr. Haley Perlus: Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, where this…