• Great Recipes to Jumpstart your Day

    7 hours ago.

    If you are reading this post in the morning, a cuppa and doughnut at your fingertips, you may want to check out this blog by Cole Mellino that appeared in EcoWatch. We’ve all heard that breakfast is the most important meal…

  • Advice on Living Well from Elders

    2 days ago.

    Perhaps instead of ignoring our elders or pushing them into a corner (or worse, nursing homes), we should put them on soapboxes. Found this article by Nico Pitney in the Huffington Post offering wisdom from our elders enlightening, often surprising and…

  • ALACAZEM 2015.01.22

    3 days ago.

    January 22 to 29, 2015   Visible planets: Morning: Jupiter, Saturn   Evening: Venus, Mars The January 20th New Moon took place at 0° Aquarius - the earliest possible degree – as the Sun and Moon aligned in symmetry to cross the…

  • Meditation & Your Brain: Changing Your Mind for the Better

    5 days ago.

    More compelling reasons to meditate by Leigh Weingus in the Huffington Post. Which should give you more compelling reasons to attend the 8th annual Telluride Yoga Festival, which is offering over 100 classes, including meditation. If you're one of those people…

  • RE:treat, Off the Cuff: Yoga, Anti-Aging

    1 week ago.

    Back in the early 90's when I was a girl of 12, I had a school friend whose Mum just radiated a healthy, natural beauty. She didn't wear make up or fancy clothes. She just glowed. Ironically, that same lady nearly…

  • Mountainfilm: Reza & "Je Suis Charlie"

    2 weeks ago.

    Philanthropist, idealist, humanist, architect by training and a globe-trotting heavyweight champion of photojournalism – he is a National Geographic fellow whose images have graced many covers –  the man known simply as Reza was an honored guest of Mountainfilm in Telluride last May.…

  • A Bunch of Things Not to Sweat in 2015

    2 weeks ago.

    We are hard into 2015 now. So how are you doing with your New Year’s resolutions? How many of them and the other reprimanding voices in your head boil down to ginormous wastes of your precious time. Found this great – and…

  • ALACAZEM 2015.01.08

    2 weeks ago.

    January 8 to 15, 2015 Visible planets: Morning: Jupiter, Saturn    Evening: Mercury, Venus, Mars Today the phrase “no news is good news” keeps running through my head. I realize this proverbial saying means that not hearing about a situation, or…

  • Best & Worst Diets of 2015

    2 weeks ago.

    U.S. News ranked them, Huff Post curated them, and now you get to see which diets work and which don’t. Hint: Mediterranean & Weight Watchers, good; South Beach & Vegen ok; Atkins & Paleo, not so much. Read on... U.S. News…

  • World’s Top (Boozy) Yoga Vacations

    2 weeks ago.

    Remedy Yoga in LA expects students to smoke some cannabis before arriving at the studio and then think of their mats as “private magic carpets.” It is a glittering generality, but nonetheless true that a yoga practice is designed to change…

  • Mediterranean Diet: Why It Makes Sense

    3 weeks ago.

    We know all about it. Just shy of the stroke of midnight you added “dieting” to your list of New Year’s resolutions – before dashing to the 'frig for just one more bite of Brie or piece of chocolate. But if you are serious about…

  • Happy New Year? Maybe Not for Some Species

    3 weeks ago.

    We are busy now trying to actualize what we resolved, champagne glass in hand, to accomplish in 2015. But how about this sobering news found in a blog by Anastasia Pantsios in EcoWatch? Anyone who has ever visited a zoo has…

  • To Your Health: More Bad News About Sugar

    4 weeks ago.

    Editor's Note: It all started with a Wellness Conference at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, a gastroenterologist who offered evidence-based medical findings for healthy living in easily digestible sound bytes. Telluride Inside… and Out attended…

  • ALACAZEM 2014.12.25

    4 weeks ago.

    December 25 to January 1, 2014  Visible planets: Morning: Jupiter, Saturn Evening: Mercury, Venus, Mars As December Solstice celebrates the returning light of the Sun – and the year’s shortest day and longest night - it also marks the first…

  • Snow Sunday: The Truth About Santa Claus

    1 month ago.

    I’ve never really been a fan of Santa Claus, or even Christmas. I was pretty young when I caught my parents in what I deemed to be not just a lie, but a whopper of epic proportions. A man in…

  • ALACAZEM 2014.12.18

    1 month ago.

    December 18 to 25, 2014   Visible planets: Morning: Jupiter, Saturn   Evening: Venus, Mars The Season of Light takes place each year when the nights are longest and darkness reigns. It’s a time to acknowledge the retreat of the Sun and…