• Your Inner Athlete: Winter to Spring/Summer Training

    1 week ago.

    Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests a goal-setting technique to help optimize training without adding pressure as we transition from winter to spring/summer…

  • The Short Version: Equal Pay

    2 weeks ago.

    Last week, Cleo Abram blogged about “The White Whale of Politics,” aka, a brokered convention. This week’s story talks about the elephant in the room in most corporate offices: equal pay for women. Note: If you missed any of Cleo’s blogs,…

  • Your Inner Athlete: Helping Athletes Through Injuries

    2 weeks ago.

    Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how to help injured athletes recover. One of her suggestions may surprise you. https://www.youtube.com/watch?v=xZ12s7FYaAc  …

  • Your Inner Athlete: Fear of Not Measuring Up

    4 weeks ago.

    Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about ways to help young athletes overcome the all too common fear of not measuring…

  • Second Chance: Beware of the Easter Bunny

    1 month ago.

    Easter is usually such a fun time: egg hunts and pastel dresses and warm weather. But don’t be dazed by all the sugary sweet innocence - the Easter Bunny has a few tricks up his sleeve for pet parents. In…

  • Your Inner Athlete: Taking Stock of the Year So Far

    1 month ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests we stock of the year so far in order to achieve the goals we set on December 31, 2015. This reassessment and associated re-commitment should benefit your physical training.…

  • Your Inner Athlete: Creating High Energy for Training, Work & Home

    1 month ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley tells you how to create enough energy to be great in your personal and professional life. https://www.youtube.com/watch?v=LpDa4qHmmuQ About Dr. Haley Perlus: The event wears its…

  • Wellness Symposium at Peaks, 3/20-3/22

    1 month ago.

    Please scroll down to bottom of this story to listen to a podcast with Dr. Alan Safdi, featured speaker at up coming Wellness Symposium. Why do certain populations live longer and healthier lives? How much exercise do we really need?…

  • To Your Health: Proton Pump Inhibitors & Dementia

    2 months ago.

    Dr. Alan Safdi, one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit and a regular contributor to Telluride Inside... and Out (To Your Health. Search on our home page, for all his illuminating stories), is a…

  • Your Inner Athlete: Changing Negative Self Talk to Positive

    2 months ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley gives you one simple yet extremely effective way to change negative self-talk to positive self-talk. In your sports. In life. https://www.youtube.com/watch?v=rj1nfNsV4G8 About Dr. Haley Perlus:…

  • To Your Health: Inflammation, Doubled-edged Sword

    2 months ago.

    Inflammation often gets a bad rap. Truth is without an adequate inflammatory response, we would die of infections. We need a good immune system to fights off those evil bacteria and viruses. Those of us who have certain primary immunodeficiency diseases are prone…

  • Your Inner Athlete: Art of Reframing

    2 months ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley, an expert in sports psychology, offers a simple yet extremely effective way to change your negative self-talk to positive self-talk.The answer is reframing, which can…

  • Medical Moment: Lead Exposure in Children

    2 months ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Dr. Kent Gaylord answers this…

  • ALACAZEM: Happy Chinese Lunar New Year of the Monkey 4714

    2 months ago.

    Kong Hei Fatt Choy! Happy Chinese Lunar New Year of the Monkey* 4714 The Chinese Lunar New Year begins each year at sunset on the evening following the second New Moon after Winter Solstice, which almost always takes place in…

  • Your Inner Athlete: Mental Toughness Tools

    3 months ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley shares four mental skills she uses in her workouts. Should help you push through intense training.  https://www.youtube.com/watch?v=ThWCs7PhB34 About Dr. Haley Perlus: The event wears its name…

  • Snow Sunday: The Power of Women Friends

    3 months ago.

    My daughter came home in tears from school. Girl drama, as we call it, apparently strikes earlier than it did when we were young. She’s only in the first grade, but already the social hierarchy and personality conflicts are starting.…