• The Short Version: Presidential Tax Plans

    4 days ago.

    The point of it all is to break down the headlines, determine why an issue is important and reveal the best arguments on each side of the story  The most recent debate on The Short Version was felon voting rights. Think the…

  • Your Inner Athlete: Winter to Spring/Summer Training

    4 weeks ago.

    Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests a goal-setting technique to help optimize training without adding pressure as we transition from winter to spring/summer…

  • The Short Version: Equal Pay

    1 month ago.

    Last week, Cleo Abram blogged about “The White Whale of Politics,” aka, a brokered convention. This week’s story talks about the elephant in the room in most corporate offices: equal pay for women. Note: If you missed any of Cleo’s blogs,…

  • Your Inner Athlete: Helping Athletes Through Injuries

    1 month ago.

    Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how to help injured athletes recover. One of her suggestions may surprise you. https://www.youtube.com/watch?v=xZ12s7FYaAc  …

  • Your Inner Athlete: Silly Comment about Mental Toughness

    2 months ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about the silly (read shakeable) comment we tend make around our mental toughness. What we are after is the unshakeable kind. In our sports. In life. https://www.youtube.com/watch?v=9EhqQLVReMk…

  • Second Chance: Beware of the Easter Bunny

    2 months ago.

    Easter is usually such a fun time: egg hunts and pastel dresses and warm weather. But don’t be dazed by all the sugary sweet innocence - the Easter Bunny has a few tricks up his sleeve for pet parents. In…

  • Your Inner Athlete: Taking Stock of the Year So Far

    2 months ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests we stock of the year so far in order to achieve the goals we set on December 31, 2015. This reassessment and associated re-commitment should benefit your physical training.…

  • Your Inner Athlete: Creating High Energy for Training, Work & Home

    2 months ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley tells you how to create enough energy to be great in your personal and professional life. https://www.youtube.com/watch?v=LpDa4qHmmuQ About Dr. Haley Perlus: The event wears its…

  • Your Inner Athlete: Mental Toughness Tool

    2 months ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley offers up a mental toughness tool to immediately enhance performance. (Hint: focus.) In your sports. In life. https://www.youtube.com/watch?v=rj1nfNsV4G8 About Dr. Haley Perlus: The event wears…

  • To Your Health: Proton Pump Inhibitors & Dementia

    2 months ago.

    Dr. Alan Safdi, one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit and a regular contributor to Telluride Inside... and Out (To Your Health. Search on our home page, for all his illuminating stories), is a…

  • Your Inner Athlete: Changing Negative Self Talk to Positive

    3 months ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley gives you one simple yet extremely effective way to change negative self-talk to positive self-talk. In your sports. In life. https://www.youtube.com/watch?v=rj1nfNsV4G8 About Dr. Haley Perlus:…

  • To Your Health: Inflammation, Doubled-edged Sword

    3 months ago.

    Inflammation often gets a bad rap. Truth is without an adequate inflammatory response, we would die of infections. We need a good immune system to fights off those evil bacteria and viruses. Those of us who have certain primary immunodeficiency diseases are prone…

  • Poets’ Corner: Making Connections for Valentine’s (And Other) Days

    3 months ago.

    Google as I did “Valentine’s Day and online dating,” and one of the first things that came up was an article on eHarmony Advice, “Why Valentine’s Day for Women is Like the Super Bowl for Men,” by Julie Spira, who…

  • Medical Moment: Lead Exposure in Children

    3 months ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Dr. Kent Gaylord answers this…

  • ALACAZEM: Happy Chinese Lunar New Year of the Monkey 4714

    3 months ago.

    Kong Hei Fatt Choy! Happy Chinese Lunar New Year of the Monkey* 4714 The Chinese Lunar New Year begins each year at sunset on the evening following the second New Moon after Winter Solstice, which almost always takes place in…

  • Your Inner Athlete: Mental Toughness Tools

    3 months ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley shares four mental skills she uses in her workouts. Should help you push through intense training.  https://www.youtube.com/watch?v=ThWCs7PhB34 About Dr. Haley Perlus: The event wears its name…