• Your Inner Athlete: How Chris Froome Keeps Winning the Tour De France

    2 days ago.

    All of us have bad days, when our overall performance is poor. Sport psychology expert Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, talks about the fear of success and shares ways to keep performing your best even when you are under pressure…

  • To Your Health: A Good Start To A Healthier Diet

    1 week ago.

    Dr. Alan Safdi was one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit . He is scheduled to speak again at the 2nd annual conference, which takes place September 9 - 11 and also features Deepak Chopra (streaming live); Dr. David Agus; Dr. George Pratt, and…

  • Shrink Rap: Dr. Paul, How To Talk To Your Kids Today

    1 week ago.

    Editor’s Note: Dr. Paul Hokemeyer is a part-time local, who lives and works in Manhattan, Malibu and Telluride. He is a nationally recognized expert on Eastern philosophies, relationships, and emotional healing. A Licensed Marriage and Family Therapist, he holds a PhD in psychology,…

  • To Your Health: Dementia

    2 weeks ago.

    Dr. Alan Safdi was one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit . He is scheduled to speak again at the 2nd annual conference, which takes place September 9 - 11 and also features Deepak Chopra (streaming live); Dr. David Agus; Chris Crowley and Bill…

  • To Your Health: Simple Sugars, Not Sweet

    3 weeks ago.

    Dr. Alan Safdi was one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit . He is scheduled to speak again at the 2nd annual conference, which takes place September 9 - 11 and also features Deepak Chopra (streaming live); Dr. David Agus; Chris Crowley and Bill…

  • Your Inner Athlete: U.S. Open, Dustin Johnson, & Selective Awareness

    1 month ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, (June 9 - 12, 2016), where this year she talked about “The Psychology Behind Good Nutrition” and "The Only Way to Really Conquer Your Fear.” Missed it? Here’s the skinny: in its fourth year, Becca…

  • Your Inner Athlete: Stopping Negative Thoughts

    1 month ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, (June 9 - 12, 2016), where this year she talked about “The Psychology Behind Good Nutrition” and "The Only Way to Really Conquer Your Fear.” Missed it? Here’s the skinny: in its fourth year, Becca…

  • The Short Version: Universal Basic Income

    1 month ago.

    The point of it all is to break down the headlines, determine why an issue is important and reveal the best arguments on each side of the story. The most recent debate was fundamentally about freedom of speech: Should billionaire Peter…

  • Your Inner Athlete: When It’s Good To Be Competitive & When It’s Not

    2 months ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, (June 9 - 12, 2016), where this year she will be talking about “The Psychology Behind Good Nutrition” and “The Only Way to Really Conquer Your Fear.” In the run-up…

  • The Short Version: Presidential Tax Plans

    2 months ago.

    The point of it all is to break down the headlines, determine why an issue is important and reveal the best arguments on each side of the story  The most recent debate on The Short Version was felon voting rights. Think the…

  • Your Inner Athlete: Mood Boosting Strategies for Athletes

    2 months ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, Thursday, June 9 – Sunday, June 12, 2016. This year, she will be talking about the psychology behind good nutrition and how to conquer fear. In the run-up to…

  • Your Inner Athlete: Winter to Spring/Summer Training

    3 months ago.

    Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests a goal-setting technique to help optimize training without adding pressure as we transition from winter to spring/summer…

  • Your Inner Athlete: Helping Athletes Through Injuries

    3 months ago.

    Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how to help injured athletes recover. One of her suggestions may surprise you. https://www.youtube.com/watch?v=xZ12s7FYaAc  …

  • Your Inner Athlete: Fear of Not Measuring Up

    3 months ago.

    Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about ways to help young athletes overcome the all too common fear of not measuring…

  • Your Inner Athlete: Silly Comment about Mental Toughness

    4 months ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about the silly (read shakeable) comment we tend make around our mental toughness. What we are after is the unshakeable kind. In our sports. In life. https://www.youtube.com/watch?v=9EhqQLVReMk…

  • Second Chance: Beware of the Easter Bunny

    4 months ago.

    Easter is usually such a fun time: egg hunts and pastel dresses and warm weather. But don’t be dazed by all the sugary sweet innocence - the Easter Bunny has a few tricks up his sleeve for pet parents. In…