• Your Inner Athlete: Motivating When Not in the Mood

    1 week ago.

    We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks about how to motivate yourself when you don’t feel like doing anything at all. Hint:…

  • Best Friend Handbook: Manuka Honey, Myth or Magic?

    2 weeks ago.

    My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks manuka honey. Are the health (and beauty) benies real or…

  • Your Inner Athlete: Staying Focused

    2 weeks ago.

    We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks Lebron James and Steph Curry. Both men do this one thing to help them to…

  • To Your Health: Multi-Vitamins & Your Heart

    2 weeks ago.

    Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with Safdi began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard…

  • Your Inner Athlete: "What If" Plans

    3 weeks ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks about refocusing techniques if and when a "what if" moment (inevitably) occurs.…

  • 7 Spiritual Lessons From Your Pet

    3 weeks ago.

    The first festival of Telluride's summer season is not Mountainfilm. At least not for the past three years. It is the Telluride Literary Arts Festival, May 19 - 21, now entering its fourth year, a weekend designed for readers, writers,…

  • To Your Health: Heartburn Meds & Kidney Damage

    3 weeks ago.

    Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with him began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard Safdi speak…

  • Best Friend Handbook: Drink Up

    3 weeks ago.

    My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks about the importance of staying hydrated. Yes, we know…

  • Best Friend Handbook: Sugar Is Like The Devil

    4 weeks ago.

    My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks about sugar, the latest bad actor in world of…

  • Shrink Rap: 7 Things Other Than Sex Women Count As Cheating

    4 weeks ago.

    A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues at the nexus of relationships and behavioral health. (Scroll down for more on Dr. Paul.) You might be surprised at what a relationship expert like…

  • Your Inner Athlete: How Athletes Stay Centered In Playoffs

    1 month ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. Sergio Garcia won the Masters in Augusta after winning a playoff against Justin Rose. To win, athletes have to stay centered,…

  • Sleep: Crisis & Solutions

    1 month ago.

    We’ve heard it time and again: sitting is the new smoking. But sitting too long is not the only everyday event that could shorten our lives: add sleep. Or the lack thereof. In addition to a sitting crisis, wellness experts believe…

  • Your Inner Athlete: How To Cope With A Bad Day

    1 month ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about accepting what is even (or especially) when the chips are down. It’s not always about muscling through. Sometimes it’s about acceptance…

  • Shrink Rap: Importance of Perceived Attractiveness in Relationship

    1 month ago.

    A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues at the nexus of relationships and behavioral health. (Scroll down for more on Dr. Paul.) You might be surprised at what a relationship expert has…

  • Your Inner Athlete: How to Develop Mental Grit

    1 month ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about how to develop mental grit in young athletes – especially when things don't always go their way. https://youtu.be/L4-mG-oVs24 About Dr. Haley…

  • Telluride Real Estate News: Getting Here, Half the Fun

    1 month ago.

    Telluride Real Estate News twins with Robert Stenhammer, an associate broker with Telluride Real Estate Corp./Christie’s International Real Estate.  His TellurideRealEstates.com offers a fresh, fun, informative way to search for properties in the Telluride region: mobile search awesomeness, lifestyle search, luxury search, new…