• Shrink Rap: The Trouble with Tiger

    1 week ago.

    A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating clinical issues at the nexus of relationships and behavioral health. (Scroll down for more on Dr. Paul.) Recently Dr. Paul authored an opinion piece for the New York Daily News. In…

  • Your Inner Athlete: Reset for Peak Performance

    3 weeks ago.

    We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. Though Haley is not presenting at the event, her tips still resonate. This week, the sport and exercise psychology expert shares one her favorite mental…

  • Telluride Med Center: "Our 'About Us' is really about You,” Fansler’s Story

    4 weeks ago.

    Go here on Telluride Medical Center’s website to hear “Grateful Patient” Davis Fansler tell his story. Davis is also a board member.  OUR ABOUT ‘US’ IS REALLY ABOUT YOU: If you want to know about the Telluride Regional Medical Center;…

  • Your Inner Athlete: Motivating When Not in the Mood

    1 month ago.

    We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks about how to motivate yourself when you don’t feel like doing anything at all. Hint:…

  • Your Inner Athlete: Staying Focused

    1 month ago.

    We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks Lebron James and Steph Curry. Both men do this one thing to help them to…

  • To Your Health: Multi-Vitamins & Your Heart

    1 month ago.

    Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with Safdi began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard…

  • Best Friend Handbook: Eat Right For Your Skin

    1 month ago.

    My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks about what to eat to maintain a healthy, radiant,…

  • Your Inner Athlete: "What If" Plans

    1 month ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks about refocusing techniques if and when a "what if" moment (inevitably) occurs.…

  • To Your Health: Heartburn Meds & Kidney Damage

    1 month ago.

    Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with him began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard Safdi speak…

  • Best Friend Handbook: Drink Up

    1 month ago.

    My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks about the importance of staying hydrated. Yes, we know…

  • Your Inner Athlete: Burnout

    2 months ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11.  This week, the sport and exercise psychology expert explains what burnout is and what we can do about it. https://youtu.be/Yf_c7OckjiM…

  • Virtues of Isolation

    2 months ago.

    Is being alone (i.e. without your phone, social media, even real friends) a scary thing? Or is your relationship with yourself strong enough to make solitary down time a welcomed way to retune your batteries? In this story from The Atlantic,…

  • Shrink Rap: 7 Things Other Than Sex Women Count As Cheating

    2 months ago.

    A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues at the nexus of relationships and behavioral health. (Scroll down for more on Dr. Paul.) You might be surprised at what a relationship expert like…

  • Your Inner Athlete: How Athletes Stay Centered In Playoffs

    2 months ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. Sergio Garcia won the Masters in Augusta after winning a playoff against Justin Rose. To win, athletes have to stay centered,…

  • Sleep: Crisis & Solutions

    2 months ago.

    We’ve heard it time and again: sitting is the new smoking. But sitting too long is not the only everyday event that could shorten our lives: add sleep. Or the lack thereof. In addition to a sitting crisis, wellness experts believe…

  • Best Friend Handbook: Spring Cleaning

    2 months ago.

    My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine waxes rhapsodic about the joys of spring cleaning. Does sorting and…