• Your Inner Athlete: U.S. Open, Dustin Johnson, & Selective Awareness

    4 days ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, (June 9 - 12, 2016), where this year she talked about “The Psychology Behind Good Nutrition” and "The Only Way to Really Conquer Your Fear.” Missed it? Here’s the skinny: in its fourth year, Becca…

  • Your Inner Athlete: Stopping Negative Thoughts

    1 week ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, (June 9 - 12, 2016), where this year she talked about “The Psychology Behind Good Nutrition” and "The Only Way to Really Conquer Your Fear.” Missed it? Here’s the skinny: in its fourth year, Becca…

  • The Short Version: Universal Basic Income

    3 weeks ago.

    The point of it all is to break down the headlines, determine why an issue is important and reveal the best arguments on each side of the story. The most recent debate was fundamentally about freedom of speech: Should billionaire Peter…

  • Your Inner Athlete: Quieting Your Mind

    3 weeks ago.

    Dr. Haley Perlus is a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), where this year she will be talking about “The Psychology Behind Good Nutrition” and "The Only Way to Really Conquer Your Fear.” In the run-up to that…

  • The Short Version: Presidential Tax Plans

    1 month ago.

    The point of it all is to break down the headlines, determine why an issue is important and reveal the best arguments on each side of the story  The most recent debate on The Short Version was felon voting rights. Think the…

  • Your Inner Athlete: Mood Boosting Strategies for Athletes

    1 month ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, Thursday, June 9 – Sunday, June 12, 2016. This year, she will be talking about the psychology behind good nutrition and how to conquer fear. In the run-up to…

  • Your Inner Athlete: Winter to Spring/Summer Training

    2 months ago.

    Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests a goal-setting technique to help optimize training without adding pressure as we transition from winter to spring/summer…

  • The Short Version: Equal Pay

    2 months ago.

    Last week, Cleo Abram blogged about “The White Whale of Politics,” aka, a brokered convention. This week’s story talks about the elephant in the room in most corporate offices: equal pay for women. Note: If you missed any of Cleo’s blogs,…

  • Your Inner Athlete: Fear of Not Measuring Up

    2 months ago.

    Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about ways to help young athletes overcome the all too common fear of not measuring…

  • Your Inner Athlete: Silly Comment about Mental Toughness

    3 months ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about the silly (read shakeable) comment we tend make around our mental toughness. What we are after is the unshakeable kind. In our sports. In life. https://www.youtube.com/watch?v=9EhqQLVReMk…

  • Second Chance: Beware of the Easter Bunny

    3 months ago.

    Easter is usually such a fun time: egg hunts and pastel dresses and warm weather. But don’t be dazed by all the sugary sweet innocence - the Easter Bunny has a few tricks up his sleeve for pet parents. In…

  • Your Inner Athlete: Taking Stock of the Year So Far

    3 months ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests we stock of the year so far in order to achieve the goals we set on December 31, 2015. This reassessment and associated re-commitment should benefit your physical training.…

  • Wellness Symposium at Peaks, 3/20-3/22

    3 months ago.

    Please scroll down to bottom of this story to listen to a podcast with Dr. Alan Safdi, featured speaker at up coming Wellness Symposium. Why do certain populations live longer and healthier lives? How much exercise do we really need?…

  • Your Inner Athlete: Mental Toughness Tool

    3 months ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley offers up a mental toughness tool to immediately enhance performance. (Hint: focus.) In your sports. In life. https://www.youtube.com/watch?v=rj1nfNsV4G8 About Dr. Haley Perlus: The event wears…

  • To Your Health: Proton Pump Inhibitors & Dementia

    3 months ago.

    Dr. Alan Safdi, one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit and a regular contributor to Telluride Inside... and Out (To Your Health. Search on our home page, for all his illuminating stories), is a…

  • Your Inner Athlete: Changing Negative Self Talk to Positive

    4 months ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley gives you one simple yet extremely effective way to change negative self-talk to positive self-talk. In your sports. In life. https://www.youtube.com/watch?v=rj1nfNsV4G8 About Dr. Haley Perlus:…