• ALACAZEM: Happy Chinese Lunar New Year of the Monkey 4714

    2 days ago.

    Kong Hei Fatt Choy! Happy Chinese Lunar New Year of the Monkey* 4714 The Chinese Lunar New Year begins each year at sunset on the evening following the second New Moon after Winter Solstice, which almost always takes place in…

  • Your Inner Athlete: Mental Toughness Tools

    6 days ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley shares four mental skills she uses in her workouts. Should help you push through intense training.  https://www.youtube.com/watch?v=ThWCs7PhB34 About Dr. Haley Perlus: The event wears its name…

  • Snow Sunday: The Power of Women Friends

    1 week ago.

    My daughter came home in tears from school. Girl drama, as we call it, apparently strikes earlier than it did when we were young. She’s only in the first grade, but already the social hierarchy and personality conflicts are starting.…

  • Your Inner Athlete: Gus Kenworthy, X Games 2016 Preview

    1 week ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks with Telluride’s Gus Kenworthy about how being in the closet, in other words hiding, affected the superstar athlete and local (well, international) hero physically, physiologically, and…

  • Shrink Rap: Could You Handle the Powerball Jackpot?

    3 weeks ago.

    Editor’s Note: Dr. Paul Hokemeyer is a part-time local, who lives and works in Manhattan, Malibu and Telluride. He is a nationally recognized expert on Eastern philosophies, relationships, and emotional healing. A Licensed Marriage and Family Therapist, he holds a PhD in psychology,…

  • Your Inner Athlete: How To Self-Motivate

    3 weeks ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how to self-motivate. In sports. In your life. https://www.youtube.com/watch?v=6vbQm1xVuuM&feature=youtu.be     About Dr. Haley Perlus: The event wears its name like a…

  • Your Inner Athlete: Overcoming Mental Blocks

    4 weeks ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, her message is all how to overcome mental blocks. In sports. In your life.   About Dr. Haley Perlus: The event wears its name like a…

  • Medical Moment: Prenatal Vitamin with Iodine?

    4 weeks ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture.  Dr. Heather Linder answers this week's question: Should I be taking a prenatal vitamin with iodine while…

  • Shrink Rap: In 2016, Couples Don’t Wait to Get Help

    1 month ago.

    Relationships give meaning to life. We live in relationship to our families and families of origin, friends, societal and business groups, and most of all, to our spouse or significant other. When a relationship turns bad, it affects our emotions, productivity, and self esteem. So,…

  • Your Inner Athlete: No Goals Good From Time to Time

    1 month ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.”  This week, her message is all about the importance of having no goals from time to time. In your sports. In life. https://www.youtube.com/watch?v=L5_rDNgarzU&feature=youtu.be         About Dr.…

  • Poets’ Corner: Resolved, in the New Year

    1 month ago.

    The first New Year’s Eve celebration dates back 4,000 years to the time of Julius Caesar. The emperor of Rome was the first to declare January 1 a national holiday. He named the month after Janus, the Roman god of doors and gates. Janus…

  • Making 2016 A Banner Year

    1 month ago.

    How many of your New Year’s resolutions relate to externals, to your physical world? Stop smoking. Cut down on your intake of booze and drugs, even legal ones. Lose weight. Get more sleep. Make more love. Work out more often.…

  • ALACAZEM 2015.12.24

    1 month ago.

    December 24 to 31, 2015  Visible planets: Morning: Venus, Mars, Jupiter, Saturn   Evening: Mercury “Star light, star bright, first star I see tonight….I wish I may, I wish I might. Get the wish I wish tonight."                                                …

  • Your Inner Athlete: How (And Why) To Say “No"

    1 month ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” Finding it difficult to say "no" when people offer you dessert? Here's how to easily say "no”  – not just to desserts – and achieve your goals. In…

  • Poets’ Corner: A Xmas Gift from Rosemerry

    1 month ago.

    No matter how darn organized you are, it is likely there is at least one person on your Christmas shopping list who has stopped you dead in your (very tired by now) tracks. Or some stocking that is not stuffed…

  • Holiday Perfectionist? Here’s Help

    1 month ago.

    There’s no avoiding it. The holidaze bring an onslaught of new tasks that often inspire more stress than yuletide cheer. Especially if you are a perfectionist. Huff Post Healthy Living Editor Lindsay Holmes, a self-confessed perfectionists, offers some great advice. If…