• ALACAZEM 2015.08.27

    2 days ago.

    August 27 to September 3, 2015  Visible planets: Morning: Venus, Mars  Evening: Mercury, Saturn We cross the bridge from August to September this week, moving ever closer to Autumn Equinox and summer’s end. Meanwhile, a big and bright “super” full…

  • ALACAZEM 2015.08.20

    1 week ago.

    Alacazem               by Cynthia Zehm                       August 20 to 27, 2015 Visible planets: Morning: Venus, Mars         Evening: Mercury, Saturn Here we are, approaching the end of August. In some neighborhoods, school bells ring and classrooms are filled with students. Teachers are back…

  • Your Inner Athlete: What Makes a Coach a Great Leader

    1 week ago.

    Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover what makes a coach a great leader. The example of legends such as John Wooden, Vince Lombardi, Pat Summit, and Phil Jackson prove it takes more than technical…

  • Five Supplements You Really Need

    1 week ago.

    Pills, are, well, pills. But we wanted to share this blog from EcoWatch about “5 Supplements You Really Need”  – and why. If you wash down your daily multivitamin with a green juice every morning, you might be patting yourself…

  • Your Inner Athlete: Journaling for Maximum Benefits

    2 weeks ago.

    Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover how to use journal entries to enhance overall performance. https://www.youtube.com/watch?v=qCr0eleX4rw   About Dr. Haley Perlus: The event wears its name like a glove: “WOW.”  The…

  • Mountainfilm Regular Dan Buettner on Eating Well

    2 weeks ago.

    As an ex-New Yorker – not really, if you were born there, you are never really “ex” – I remain addicted to the New York Times. On August 2, the Sunday Styles section featured an article by Jeff Gordinier about Telluride Mountainfilm regular Dan…

  • ALACAZEM 2015.08.06

    3 weeks ago.

    August 6 to 13, 2015  Visible planets: Morning: Mercury  Evening: Venus, Jupiter, Saturn The last edition of the Telluride Daily Planet Watch ran a cover story entitled “Stars Unseen: Visibility of the Night Sky is Rapidly Decreasing in America, but…

  • Medical Moment: Inhaling Helium, Not Harmless

    3 weeks ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Nationally certified physician’s assistant Laura Cattell answers this week’s question: Is it…

  • ALACAZEM 2015.07.30

    4 weeks ago.

    July 30 to August 6, 2015  Visible planets: Morning: none  Evening: Mercury, Venus, Jupiter Once in a Blue Moon… “The phrase “once in a blue moon” dates back 400 years and originally meant a rare of dubious event. In the…

  • Your Inner Athlete: Truth About Mental Toughness & Peak Performance

    4 weeks ago.

    Dr. Haley Perlus continues with her weekly tips to empower “Your Inner Athlete,” below: Picture this, I’m 12 years old competing at the Whistler Cup (considered the junior, junior World Alpine Ski Racing Championship). Just before I make my way…

  • Veggies to Eat Raw for Maximum Benies

    1 month ago.

    We’ve heard it all more than once. Which veggies to eat and why. And we’ve, ahem, swallowed those messages whole to great health benefits. But is the way you are preparing those veggies, particularly the cruciferous variety, giving you the biggest…

  • ALACAZEM 2015.07.23

    1 month ago.

    July 23 to 30, 2015   Visible planets: Morning: none   Evening: Venus, Jupiter, Saturn Last night on the news I saw that NASA has discovered “a planet at the right temperature within the habitable [Goldilocks] zone, and only about one-and-a-half times…

  • ALACAZEM 2015.07.16

    1 month ago.

    July 16 to 23, 2015  Visible planets: Morning: none  Evening: Venus, Jupiter, Saturn Light and dark. Day and night. Man and woman. Hot and cold. Love and hate. Faith and fear. Good and bad. Good and evil. Evil? Our world…

  • Your Inner Athlete: Thinking Like A Champion

    1 month ago.

    The event wears its name like glove: “WOW.”  The acronym is a perfect fit for Becca Tudor’s awesome Weekend of Wellness, relatively new festival (the 3rd annual gathering took place in early June) that celebrates overall fitness, including ways grow…

  • ALACAZEM 2015.07.09

    1 month ago.

    July 9 to 16, 2015 Visible planets: Morning: Mercury  Evening: Venus, Jupiter, Saturn Here we are, moving through summer. The wild, wonderful 4th of July holiday has passed. Our hearts have felt the power and glory of sizzling summer days…

  • ALACAZEM 2015.07.02

    1 month ago.

    July 2 to 9, 2015  Visible planets: Morning: Mercury   Evening: Venus, Jupiter, Saturn It’s hard to believe it’s already the 4th of July. Wow! Time is moving at warp speed and it seems like everyone is busy, busy, busy. Busy…