• Myths About College Majors

    14 hours ago.

    With the first round of early applications off to college, high school seniors will next feel the pressure to choose a college major. But does making this decision early even matter?  And furthermore, does your college major truly predict the…

  • Second Chance: Toxoplasmosis

    3 days ago.

    Do you need to give up your cat just because you're pregnant? According to the Humane Society of the United States, the answer is an emphatic no.   The worry is rooted in a disease called toxoplasmosis which can lead…

  • The Meaning of Namaste

    1 week ago.

    We bow and say it all the time at the end of yoga class: Namaste. But what does the Nepalese word really mean? Author Rita Geno and Yoga Teacher Aadil Palkhivala explore the true meaning of the expression and offers…

  • 7 Reasons to Remain Single

    1 week ago.

    Choosing to remain single does not mean choosing to be unromantic. It could be a very evolved choice. We are curating this story from the Huff Post, who curated it from The School of Life. Anyone who lives alone and…

  • The Short Version: Harvey Weinstein

    2 weeks ago.

    The point of it all is to break down the headlines, determine why an issue is important, and reveal the best arguments on each side of the story. Recently Cleo Abram explored the subject of the gun-related tragedy in Las Vegas, one of…

  • Best Friend Handbook: S.O.S. Mother Earth

    3 weeks ago.

    My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In this special case, in light of recent, dark moves by the EPA and the current…

  • Chasing Contentment

    4 weeks ago.

    Given today's difficult headlines – natural disasters (everywhere) and unnatural disasters (in our nation's capital) – we thought this story by yoga instructor and author Dr. Judith Hanson Lasater might be helpful. In her dharma "talk," which appeared in a…

  • Your "Ideal Weight'": It May Not Be What You Think

    1 month ago.

    Thought it might be important way before the holiday season to, um, weigh in on Jennifer Rollin, MSW, LCSW-C & contributor to the Huffington Post. Her most recent blog is about "Your 'Ideal' Weight Isn't What You Think." Read before…

  • Your Inner Athlete: Tip from the Broncos’ Vance Joseph

    1 month ago.

    We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. Broncos head coach Vance Joseph shared what the…

  • Shrink Rap: Family Systems & Codependency

    2 months ago.

    I wrote previously about the codependent and dependent personalities. We find that codependency is created by the family system. Codependency is a set of behaviors and attitudes that form a diagnosable complex: codependent people are overly responsible; they want and…

  • Shrink Rap: Codependency & Dependency

    2 months ago.

    The terms “codependent” and “dependent” have relatively new meanings in the vocabulary of personality and mental health issues. While the “dependent personality disorder” is an actual diagnosis for mental illness from the diagnostic and statistical manuals we use today, in…

  • Your Inner Athlete: Nutrition

    2 months ago.

    We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. This week, the sport and exercise psychology shares…

  • Your Inner Athlete: Mental Toughness, Riffs On The Theme

    2 months ago.

    We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. This week, the sport and exercise psychology…

  • 5 Reasons To Shop Pre-Season With BootDoctors, Sale Continues

    2 months ago.

    “The (Boot)Doctor is in the House” is a series from beloved family-owned and operated outdoor retailer BootDoctors all about sharing the power of mountain life: adventure, style, gear, and community in the Telluride region. Here the good guys always get to ski…

  • Your Inner Athlete: Self-Doubt, What If ?, A Good Thing?

    2 months ago.

    We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. This week, the sport and exercise psychology…

  • The BootDoctors: All Sales Are Not Created Equal, 8/24-8/27

    2 months ago.

    “The (Boot)Doctor is in the House” is a series from beloved family-owned and operated outdoor retailer BootDoctors all about sharing the power of mountain life: adventure, style, gear, and community in the Telluride region. Here the good guys always get to ski…