Posted on: October 13th, 2017 by No Comments

Your “Ideal Weight'”: It May Not Be What You Think

Thought it might be important way before the holiday season to, um, weigh in on Jennifer Rollin, MSW, LCSW-C & contributor to the Huffington Post. Her most recent blog is […]

Advice From Your Brain’s Personal Trainer

According to an article by Tara Swart in Fast Company, yes you need to drink more water. But you might also like to try some magnesium salts. What else? Read on. […]

Your Inner Athlete: Tip from the Broncos’ Vance Joseph

We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to […]

Shrink Rap: Family Systems & Codependency

I wrote previously about the codependent and dependent personalities. We find that codependency is created by the family system. Codependency is a set of behaviors and attitudes that form a […]

Shrink Rap: Codependency & Dependency

The terms “codependent” and “dependent” have relatively new meanings in the vocabulary of personality and mental health issues. While the “dependent personality disorder” is an actual diagnosis for mental illness […]

Your Inner Athlete: Nutrition

We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to […]

Your Inner Athlete: Motivating Kids to Train

We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to […]

Your Inner Athlete: Mental Toughness, Riffs On The Theme

We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to […]

5 Reasons To Shop Pre-Season With BootDoctors, Sale Continues

“The (Boot)Doctor is in the House” is a series from beloved family-owned and operated outdoor retailer BootDoctors all about sharing the power of mountain life: adventure, style, gear, and community in the […]

Your Inner Athlete: Self-Doubt, What If ?, A Good Thing?

We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to […]