• Medical Moment: Busting Myths

    2 days ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Dr. Diana Koelliker busts medical myths: Medical…

  • Deepak, Litmus Test for Meditating Correctly

    6 days ago.

    Stress free, reduces aging, increases attention span, helps you feel more connected, improves metabolic function and helps weight loss. Those are just a few of the much vaunted benies of mediation. But instead of making you feel good about your new practice,…

  • Meditation: Doing It Without Realizing It

    1 week ago.

    For the post several weeks, I have been spending time, about 20 minutes a day, with Oprah and Deepak, following the latest in their series of guided meditation practices - and loving it. Meditation quiets the noise in my head, calms…

  • WOW Fest Moves to June, WOW!

    2 weeks ago.

    Register for weekend here now. "Wow.” The interjection expresses excitement and surprise, amazement and awe. Perfect fit – yes, pun intended– for Telluride's very first fitness festival, now in its third year. W.O.W., which offers an enticing smorgasbord of ways…

  • T-Ride Med Center: Task Force Recommendations

    2 weeks ago.

    Task Force makes Med Center recommendations to Mountain Village Council and Design Review Board The latest of several public meetings hosted by the Town of Mountain Village to evaluate initial site plans for a new medical facility in Mountain Village…

  • Healthiest Foods You May Not Be Eating - Yet

    2 weeks ago.

    Writing for Details, Lisa Silva put together a short list of “The 7 Healthiest Foods You Aren’t Eating (Yet)." Let's rethink your grocery list. Sure, you gulp bone broth by the gallon and eat kale like there's no tomorrow—but the…

  • Spring Sunday: What’s So Great About April?

    3 weeks ago.

    Each winter month in Telluride brings with it a different type of snow and different tempo. And although we all love a powder day, April corn may be the second most anticipated grade. April also offers a completely different tempo—she’s…

  • A Diet to Cut Alzheimer's Risk

    4 weeks ago.

    “Still Alice” just played at The Nugget. But even you if missed the movie, its premise was grist for the media mill: Julianne Moore is Alice Howland, a linguistics professor at Columbia diagnosed with early onset Alzheimer’s, having inherited the life-changing disease from…

  • Second Chance: Community of Compassion

    4 weeks ago.

    My name is Hobbes and I asked to write the Pet Column this week so I could share how completely astonished and transformed I was by the generosity, support, and overwhelming enthusiasm I witnessed at last week’s Second Chance Wine…

  • Tri-County Health: Surveying Community Health Needs

    1 month ago.

    TCHNetwork seeks funding opportunities to address community identified needs Tri-County Health Network (TCHNetwork), a nonprofit dedicated to improving the overall health of its communities, conducted a community health needs survey to better understand the health needs of residents in San…

  • RE:treat, Off the Cuff: Why Deskasana is Bad for You

    1 month ago.

    If you are sitting at a desk right now, how is your posture? Are you snapping yourself upright as you read my words? If you are sitting in an office, how is the posture of your colleagues? You've probably heard whisperings of late –…

  • Medical Moment: How Often Should I Be Screened for Skin Cancer?

    1 month ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Gary Wright Memorial Free Skin…

  • RE:treat, Off the Cuff: Snowga? Really?

    1 month ago.

    These days, yoga dances with many unlikely partners: nudity, marijuana, SUP, heat, even dogs. But snow? Yes, according to this recent article by Courtney Rubin in The New York Times entitled “Frozen Yoga? It’s Snowga.” Pairing yoga and snow in March brings us home, where…

  • Telluride Med Center: Free Skincare Clinic 3/14

    1 month ago.

    Saturday, March 14 marks 3rd annual Gary Wright Memorial Free Skin Cancer Screening Clinic. 8 a.m.-12 p.m. at the Sheridan Opera House. Free. First come, first served. For more information visit tellmed.org.  One in five Americans will develop skin cancer over the course…

  • Hospital District Selects Design Team for New Facility

    1 month ago.

    Last month the Telluride Hospital District (THD) selected an architectural firm, Mahlum Architects, to execute the initial planning and design phases for the proposed new medical center in Mountain Village. Mahlum Architects competed with three other firms for the contract and…

  • Skincare at 10,000 Feet: Drs. Grundy & Hamrick Featured

    1 month ago.

    Telluride Professional Forum, an initiative of the Telluride Women’s Network, hosts talk featuring Drs. Grundy & Hamrick. Thursday, 11:30 – 2 p.m.; talk on skincare, noon – 1 p.m. Tickets, $25 in advance; non-members, $30. Sign up here now. A show of…