• Conquering Negative Thinking

    Yesterday

    Negative thinking. There is plenty of that going around. Not enough money. Not enough snow. Overweight. No partner. You are not enough. Oh, and the upcoming inauguration. But there are ways to conquer negative thinking. Lesley Alderman lines out a few…

  • Flu Season & Flu Season Soup

    5 days ago.

    Here’s the story on this year’s flu from webmd.com. Though reading it might make you, well, ill. But a possible antidote follows.  Coughing, aching, got a high fever and extreme fatigue? You could have the flu. Shortly before Christmas, labs across the country started to…

  • Telluride Yoga Center: Intensive With Nancy Stechert, 1/20-22/17

    5 days ago.

    Popular Senior Iyengar Instructor Nancy Stechert of Hotchkiss Yoga Tree, a regular at the Telluride Yoga Festival, returns to Telluride to teach a weekend workshop, “The Freedom Within,” Friday, January 20 – Sunday, January 22, 2017 at the Telluride Yoga Center.…

  • Your Inner Athlete: Row the Boat

    1 week ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about about symbolic imagery and PJ Fleck’s “row the boat” motivational strategy. https://www.youtube.com/watch?v=eOuvmLjgWvc&feature=youtu.be About Dr. Haley Perlus: Dr. Haley Perlus is a regular presenter at the Telluride…

  • Shrink Rap: Dr. Paul On Claiming a Richer, Fuller Life

    2 weeks ago.

    A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues that arise at the intersection of relationships and behavioral health.  (Scroll down for more on Dr. Paul.) Dr. Paul was recently interviewed by Carleen…

  • Your Inner Athlete: New Year’s Resolutions, Maybe Not

    3 weeks ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley shares her resolution about New Year’s Resolutions. https://www.youtube.com/watch?v=H5CrYOuVwKo&feature=youtu.be About Dr. Haley Perlus: Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, where this year…

  • Your Inner Athlete: Motivating for Competition

    3 weeks ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley motivated herself to train and cope with competition. She now shares mental toughness tools to enhance performance. https://youtu.be/3PrDmhOTKic About Dr. Haley Perlus: Dr. Haley Perlus is a…

  • Your Inner Athlete: Visualization to Heal

    4 weeks ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. Imagery is not for just rehearsing your performance. You can use imagery to help recover from an injury. Sport and exercise psychology expert Dr. Haley Perlus shows you how.…

  • TAB 2017: Noel Nite, TAB Tickets, CHIP Art

    1 month ago.

    The Children's Hospital Immunodeficiency Program inside the Denver Children's Hospital began attending to the medical needs of HIV-infected children in 1991, only three short years before TAB got off the ground. Now in its 25th year, CHIP has grown into multi-disciplinary program serving infected…

  • Shrink Rap: Getting Out In Nature & Your Health

    1 month ago.

    A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues that arise at the intersection of relationships and behavioral health. He is frequently quoted in a host of media outlets including The New York…

  • Your Inner Athlete: Coping When Things Are Heading South

    1 month ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, Haley talks about how to cope when things are heading south. In your sport. In life. https://www.youtube.com/watch?v=L7jMbc0sBwg&t=6s About Dr. Haley Perlus: Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, where…

  • Telluride Med Center: You Will Not Be Turned Away

    1 month ago.

    Patients arriving at the Telluride Regional Medical Center's Emergency Room need not worry they'll be turned away at the region's only emergency department based on health insurance coverage, according to medical center CEO, John Gardner. "If you do not have…

  • Your Inner Athlete: Competing In Practice Against Teammates

    2 months ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, Haley talks about how to invigorate athletes asked to compete against their teammates in practice. https://www.youtube.com/watch?v=8lPY_chyI8I&feature=youtu.be About Dr. Haley Perlus: Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival,…

  • Your Inner Athlete: Implementing Goal-Setting With Your Team

    2 months ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, Haley shares a great way to implement goal setting with your team. https://www.youtube.com/watch?v=leVe7oo0E6o&feature=youtu.be   About Dr. Haley Perlus: Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, where this…

  • Quinoa: One of the World’s Heathiest Foods

    2 months ago.

    This story by Taylor Jones about why quinoa is one of the world’s healthiest foods was curated from Authority Nutrition and posted on EcoWatch. Quinoa is an ancient South American grain that was largely ignored for centuries. Interestingly, it was…

  • Telluride Hospital District: Search For Site Continues

    2 months ago.

    The Telluride Hospital District has withdrawn wetland permit. Still determined to find future home for comprehensive health care facility. After a process spanning more than 18 months, the Telluride Hospital District, upon consultation with the Town of Mountain Village, has withdrawn its…