• Telluride WOW 2016: Jonathan Ross

    23 hours ago.

    W.O.W.! In Telluride, the exclamation is an acronym that stands for Becca Tudor’s wild, wooly and wonderful Weekend of Wellness – Thursday, June 12 – Sunday, June 29. The 4th annual event, offering personal training and talks, features some of the top  instructors and docs in…

  • Your Inner Athlete: When It’s Good To Be Competitive & When It’s Not

    2 days ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, (June 9 - 12, 2016), where this year she will be talking about “The Psychology Behind Good Nutrition” and “The Only Way to Really Conquer Your Fear.” In the run-up…

  • Your Inner Athlete: Five Tips to Fight Burnout

    1 week ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, Thursday, June 9 – Sunday, June 12, 2016. This year, she will be talking about the psychology behind good nutrition and how to conquer fear. In the run-up to…

  • Living Past 100

    4 weeks ago.

    Living well past 100 could come down to (no big surprise here) genes and, well, two very fragrant foods – at least according to Huff Post lifestyle writer James Cave. Read on to discover the very fishy, very fragrant secret.  Everlasting life…

  • Your Inner Athlete: Winter to Spring/Summer Training

    1 month ago.

    Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests a goal-setting technique to help optimize training without adding pressure as we transition from winter to spring/summer…

  • Your Inner Athlete: Helping Athletes Through Injuries

    1 month ago.

    Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how to help injured athletes recover. One of her suggestions may surprise you. https://www.youtube.com/watch?v=xZ12s7FYaAc  …

  • New CEO for Telluride Hospital District

    1 month ago.

    The Telluride Hospital District, the governing body of the Telluride Medical Center, named John Gardner the new chief executive after its current executive director, Gordon Reichard, announced his retirement after nine years at the helm. Gardner, a Fellow of the American College…

  • TMC Doctor Takes Over Uncompahgre Medical Center

    1 month ago.

    The Telluride Hospital District announced this week Dr. Heather Linder will leave the primary care practice at the Telluride Medical Center to serve as Medical Director at Uncompahgre Medical Center in Norwood. Dr. Linder joined the TMC team in 2013…

  • Telluride Medical Center: Searching for New CEO

    2 months ago.

    Of 600 candidates to apply, 22 candidates met the criteria for the position of Telluride Medical Center CEO to succeed Gordon Reichard who, after nine years at the helm, announced his retirement last month. The application deadline was March 16. Among…

  • Shrink Rap: Eating Disorders

    2 months ago.

    Eating disorders are characterized as an unhealthy relationship with food. The literature in the field discusses anorexia nervosa (AN), bulimia nervosa (BN), and binging eating disorder (BED). Additional focus on behaviors related to eating disorders would be on compulsive eating,…

  • Your Inner Athlete: Silly Comment about Mental Toughness

    2 months ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about the silly (read shakeable) comment we tend make around our mental toughness. What we are after is the unshakeable kind. In our sports. In life. https://www.youtube.com/watch?v=9EhqQLVReMk…

  • Your Inner Athlete: Taking Stock of the Year So Far

    2 months ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests we stock of the year so far in order to achieve the goals we set on December 31, 2015. This reassessment and associated re-commitment should benefit your physical training.…

  • Your Inner Athlete: Creating High Energy for Training, Work & Home

    2 months ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley tells you how to create enough energy to be great in your personal and professional life. https://www.youtube.com/watch?v=LpDa4qHmmuQ About Dr. Haley Perlus: The event wears its…

  • Wellness Symposium at Peaks, 3/20-3/22

    2 months ago.

    Please scroll down to bottom of this story to listen to a podcast with Dr. Alan Safdi, featured speaker at up coming Wellness Symposium. Why do certain populations live longer and healthier lives? How much exercise do we really need?…

  • Medical Moment: Mammograms

    2 months ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Nationally certified Physician’s Assistant Laura Cattell answers this week’s question: What should women…

  • Your Inner Athlete: Mental Toughness Tool

    2 months ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley offers up a mental toughness tool to immediately enhance performance. (Hint: focus.) In your sports. In life. https://www.youtube.com/watch?v=rj1nfNsV4G8 About Dr. Haley Perlus: The event wears…