• Your Inner Athlete: Motivating When Not in the Mood

    1 week ago.

    We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks about how to motivate yourself when you don’t feel like doing anything at all. Hint:…

  • Best Friend Handbook: Manuka Honey, Myth or Magic?

    2 weeks ago.

    My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks manuka honey. Are the health (and beauty) benies real or…

  • Your Inner Athlete: Staying Focused

    2 weeks ago.

    We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks Lebron James and Steph Curry. Both men do this one thing to help them to…

  • To Your Health: Multi-Vitamins & Your Heart

    2 weeks ago.

    Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with Safdi began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard…

  • Your Inner Athlete: "What If" Plans

    3 weeks ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks about refocusing techniques if and when a "what if" moment (inevitably) occurs.…

  • To Your Health: Heartburn Meds & Kidney Damage

    3 weeks ago.

    Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with him began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard Safdi speak…

  • Best Friend Handbook: Sugar Is Like The Devil

    4 weeks ago.

    My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks about sugar, the latest bad actor in world of…

  • Shrink Rap: 7 Things Other Than Sex Women Count As Cheating

    4 weeks ago.

    A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues at the nexus of relationships and behavioral health. (Scroll down for more on Dr. Paul.) You might be surprised at what a relationship expert like…

  • Sleep: Crisis & Solutions

    1 month ago.

    We’ve heard it time and again: sitting is the new smoking. But sitting too long is not the only everyday event that could shorten our lives: add sleep. Or the lack thereof. In addition to a sitting crisis, wellness experts believe…

  • Your Inner Athlete: How To Cope With A Bad Day

    1 month ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about accepting what is even (or especially) when the chips are down. It’s not always about muscling through. Sometimes it’s about acceptance…

  • Telluride Yoga Fest 2017: Full Schedule Announced

    1 month ago.

    The 2017 Telluride Yoga Festival takes place Thursday, July 20 – Sunday, July 23. Read about the featured presenters here. Purchases your ticket here. And here is the full schedule. The 10th annual Telluride Yoga Festival takes place July 20-23, 2017. "We have…

  • Your Inner Athlete: How to Develop Mental Grit

    1 month ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about how to develop mental grit in young athletes – especially when things don't always go their way. https://youtu.be/L4-mG-oVs24 About Dr. Haley…

  • Best Friend Handbook: Do Fitness Trackers Improve Health?

    2 months ago.

    My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine evaluates FitBits. Do trackers help improve health? I sometimes wonder:…

  • To Your Health: Update on Sugar & Alzheimer’s Disease & More

    2 months ago.

    Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with Safdi began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard…

  • Foundation: 3 Teams to Compete for $50K Innovation Prize

    2 months ago.

    Last month, the Telluride Foundation chose three finalists out of the eight heavyweights who applied to compete for its brand new $50,000 Innovation Prize. An initiative of Telluride’s very own Pinhead Institute, the brand new Pinhead Climate Institute, is the only regional contender. At this special…

  • To Your Health: Vitamin D

    2 months ago.

    Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with Safdi began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard…