• Meditation & Your Brain: Changing Your Mind for the Better

    4 days ago.

    More compelling reasons to meditate by Leigh Weingus in the Huffington Post. Which should give you more compelling reasons to attend the 8th annual Telluride Yoga Festival, which is offering over 100 classes, including meditation. If you're one of those people…

  • Telluride Yoga Fest: New Year, New Intensions

    6 days ago.

    Namaste passes $285 and Guru passes $385. Purchase tickets here. The 8th annual Telluride Yoga Festival, July 9 – July 12, plans to offer over 100 classes, meditation sessions, hikes, music, dinners, social gatherings and more. Headliners include: Sianna Sherman, Tias Little, Christina…

  • Local Navigators Bring Health & Hope To West End Residents

    6 days ago.

    Tri-County Health Network’s Navigator Program helps residents deal with complexities of health care The San Miguel watershed, although known for its natural beauty, contains some of the most rural and isolated towns in the country, which lack access to most…

  • RE:treat, Off the Cuff: Yoga, Anti-Aging

    1 week ago.

    Back in the early 90's when I was a girl of 12, I had a school friend whose Mum just radiated a healthy, natural beauty. She didn't wear make up or fancy clothes. She just glowed. Ironically, that same lady nearly…

  • Best & Worst Diets of 2015

    2 weeks ago.

    U.S. News ranked them, Huff Post curated them, and now you get to see which diets work and which don’t. Hint: Mediterranean & Weight Watchers, good; South Beach & Vegen ok; Atkins & Paleo, not so much. Read on... U.S. News…

  • World’s Top (Boozy) Yoga Vacations

    2 weeks ago.

    Remedy Yoga in LA expects students to smoke some cannabis before arriving at the studio and then think of their mats as “private magic carpets.” It is a glittering generality, but nonetheless true that a yoga practice is designed to change…

  • Mediterranean Diet: Why It Makes Sense

    2 weeks ago.

    We know all about it. Just shy of the stroke of midnight you added “dieting” to your list of New Year’s resolutions – before dashing to the 'frig for just one more bite of Brie or piece of chocolate. But if you are serious about…

  • RE:Treat, Off the Cuff: Healthy Ski Snacks

    4 weeks ago.

    Chicago native Lucy Perutz grew up skiing in Telluride with her parents on family ski vacations. Having very quickly realized she was way more Telluride than Second City, after graduating college in Vermont two years ago, Lucy decided to make our box canyon her permanent…

  • Cinnamon: Is It the New Tumeric?

    1 month ago.

    Miracle food, including spices like tumeric. Claims abound. Some even verified. Found this compelling story in Eco Watch about cinnamon, coveted for its flavor yes - and also for  its many medical benies. Cinnamon is a highly delicious spice. It has been…

  • Western Science Fully Embraces Ancient Wisdom of India

    1 month ago.

    If you are a student of Eastern traditions, you have studied the positive impacts of a yoga practice – and not just asana, not just the physical practice – but the fullness of this ancient art and science, then the…

  • Petite RE:treat, Customized Wellness Packages for You

    1 month ago.

    For sure, Albert Roer has an impressive resumé: Telluride Properties' managing partner, plus owner/partner, Telluride Yoga Center, Telluride Yoga Festival and WOW Fest. But is he also the smartest guy around? Or does it just look that way? There Albert was Down-Dogging-it in a…

  • Telluride Library: Learn More About Your Body to Improve Your Skiing

    1 month ago.

    Learn what your body can do to improve your skiing with enhanced body awareness at talk at Wilkinson Public Library on Monday, December 8, 6:30 pm. Dr. Kim Hewson is a renowned orthopedic surgeon, who became a ski instructor at age 66…

  • Medical Moment: Is Sledding Dangerous?

    1 month ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Dr. Diana Koelliker answers this…

  • Medical Moment: High Intensity Exercise, Worth the Risk?

    2 months ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send.  Dr. Dan Hehir answers this…

  • Marijuana: Positive Impact on Aggressive Brain Cancer

    2 months ago.

    Timing is everything. In a country becoming increasingly accepting of cannabis in general, this article by Carly Schwartz in the Huff Post, “Marijuana Drastically Shrinks Aggressive Form of Brain Cancer, New Study Finds,” points out another reason to increase our understanding of…

  • Telluride Mountain Club: Climbing Gym

    2 months ago.

    Telluride Mountain Club to run the gym from November 30- April 5, 2015 Mountaineer Alex Lowe once said, "The best climber in the world is the one who's having the most fun." The Telluride Mountain Club (TMtC) invites the community to bring…