• Living Past 100

    5 days ago.

    Living well past 100 could come down to (no big surprise here) genes and, well, two very fragrant foods – at least according to Huff Post lifestyle writer James Cave. Read on to discover the very fishy, very fragrant secret.  Everlasting life…

  • Your Inner Athlete: 3 Tools to Aid High-Intensity Training

    1 week ago.

    Dr. Haley Perlus is a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), where this year she will be talking about “ The Psychology Behind Good Nutrition” and "The Only Way to Really Conquer Your Fear.” In the run-up to…

  • Your Inner Athlete: Winter to Spring/Summer Training

    1 week ago.

    Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests a goal-setting technique to help optimize training without adding pressure as we transition from winter to spring/summer…

  • Your Inner Athlete: Helping Athletes Through Injuries

    3 weeks ago.

    Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how to help injured athletes recover. One of her suggestions may surprise you. https://www.youtube.com/watch?v=xZ12s7FYaAc  …

  • TMC Doctor Takes Over Uncompahgre Medical Center

    1 month ago.

    The Telluride Hospital District announced this week Dr. Heather Linder will leave the primary care practice at the Telluride Medical Center to serve as Medical Director at Uncompahgre Medical Center in Norwood. Dr. Linder joined the TMC team in 2013…

  • Spring Sunday: Running as the Days Grow Longer

    1 month ago.

    Ed. Note: When Emily wrote this it was Spring in Telluride. In the meantime we've had two storms, and over 2 feet of snow. So, I've decided to leave the slider image titled "Snow Sunday." Her title will continue to…

  • Telluride Medical Center: Searching for New CEO

    1 month ago.

    Of 600 candidates to apply, 22 candidates met the criteria for the position of Telluride Medical Center CEO to succeed Gordon Reichard who, after nine years at the helm, announced his retirement last month. The application deadline was March 16. Among…

  • Shrink Rap: Eating Disorders

    1 month ago.

    Eating disorders are characterized as an unhealthy relationship with food. The literature in the field discusses anorexia nervosa (AN), bulimia nervosa (BN), and binging eating disorder (BED). Additional focus on behaviors related to eating disorders would be on compulsive eating,…

  • Your Inner Athlete: Taking Stock of the Year So Far

    1 month ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests we stock of the year so far in order to achieve the goals we set on December 31, 2015. This reassessment and associated re-commitment should benefit your physical training.…

  • Painted Cows & Pepper Cookies: Jewel is in the Heart

    1 month ago.

    Kristin Taylor. Her name rhymes with the Telluride Yoga Center, where she is co-owner and beloved teacher. We all know Kristin can bend like a pretzel. But did you know she could bend a phrase with equal aplomb and dexterity?…

  • Your Inner Athlete: Creating High Energy for Training, Work & Home

    1 month ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley tells you how to create enough energy to be great in your personal and professional life. https://www.youtube.com/watch?v=LpDa4qHmmuQ About Dr. Haley Perlus: The event wears its…

  • Wellness Symposium at Peaks, 3/20-3/22

    1 month ago.

    Please scroll down to bottom of this story to listen to a podcast with Dr. Alan Safdi, featured speaker at up coming Wellness Symposium. Why do certain populations live longer and healthier lives? How much exercise do we really need?…

  • Your Inner Athlete: Mental Toughness Tool

    2 months ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley offers up a mental toughness tool to immediately enhance performance. (Hint: focus.) In your sports. In life. https://www.youtube.com/watch?v=rj1nfNsV4G8 About Dr. Haley Perlus: The event wears…

  • To Your Health: Proton Pump Inhibitors & Dementia

    2 months ago.

    Dr. Alan Safdi, one of the most popular speakers at the Telluride First Foundation’s inaugural Integrative Wellness Summit and a regular contributor to Telluride Inside... and Out (To Your Health. Search on our home page, for all his illuminating stories), is a…

  • Telluride Med Center: Seeking New CEO

    2 months ago.

    Telluride Medical Center announces search for new CEO at January 29 Telluride Hospital District board meeting and forms search committee to seek replacement by April.   The Telluride Hospital District (THD) board has formed a search committee to find a…

  • Medical Moment: Pregnant Women & Zika Virus

    2 months ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture.    Dr. Heather Linder answers this week’s question: What should pregnant women know about Zika virus?  (part…