• Your Inner Athlete: Tip from the Broncos’ Vance Joseph

    3 days ago.

    We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. Broncos head coach Vance Joseph shared what the…

  • Telluride Med Center: Too Close For Comfort

    1 week ago.

    Staff at the Telluride Regional Medical Center work closely with each other; the are also very close to their patients. But according to Medical Center staff and their CEO, that’s not exactly ideal. Since 2007, patient visits have grown 166 percent, according to…

  • Shrink Rap: Family Systems & Codependency

    1 week ago.

    I wrote previously about the codependent and dependent personalities. We find that codependency is created by the family system. Codependency is a set of behaviors and attitudes that form a diagnosable complex: codependent people are overly responsible; they want and…

  • Shrink Rap: Codependency & Dependency

    1 week ago.

    The terms “codependent” and “dependent” have relatively new meanings in the vocabulary of personality and mental health issues. While the “dependent personality disorder” is an actual diagnosis for mental illness from the diagnostic and statistical manuals we use today, in…

  • Your Inner Athlete: Motivating Kids to Train

    2 weeks ago.

    We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. This week, the sport and exercise psychology…

  • Your Inner Athlete: Mental Toughness, Riffs On The Theme

    3 weeks ago.

    We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. This week, the sport and exercise psychology…

  • Your Inner Athlete: Self-Doubt, What If ?, A Good Thing?

    4 weeks ago.

    We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports and to life in general. This week, the sport and exercise psychology…

  • Mistakes to Avoid On Plant-Based Diet

    1 month ago.

    You were an early adopter or have finally given in to the steady beat beat beat of drums (arguably Michael Pollan too) and are avoiding meat and perhaps dairy in your diet. Now you can wave your green flag on high…

  • You Are What You Eat: Why Diet Matters To Our Brains

    1 month ago.

    Telluride local Dr. Alan Safdi has been singing this song for years at the various workshops and conferences he gives in town. Now Mylea Carvat, Ph.D. weighs in on the subject in an article curated on linkedin.com: You Are What…

  • Telluride Mushroom Festival: Tradd Cotter Returns, Hair on Fire

    1 month ago.

    The 37th annual Telluride Mushroom Festival takes place Thursday, August 17 – Sunday, August 20. The full schedule is here. Migrate around the site to find info on presenters, venues, book-signings etc. Or filter by topic or venue. Festival overview in detail…

  • Best Friend Handbook: Great Lessons From Great Old Rock Stars

    1 month ago.

    My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success and, in this case, a secret of youth? In one of her latest blogs, Katherine talks about “5 Lessons Learned From…

  • Your Inner Athlete: Usain Bolt, Recovering From Disappointment

    1 month ago.

    We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with our readers. Haley’s advice tends to apply equally to sports - and to life in general. This week, the sport and exercise…

  • 37th Annual Telluride Mushroom Festival 2017: Overview

    1 month ago.

    The 37th annual Telluride Mushroom Festival takes place Thursday, August 17 – Sunday, August 20. The full schedule is here. Migrate around the site to find info on presenters, venues, book-signings etc. Or simply filter by topic or venue. Tickets/passes here.  Scroll down…

  • BootDoctors: Why You Need A New Bike Now!

    1 month ago.

    “The (Boot)Doctor is in the House” is a series from beloved family-owned and operated outdoor retailer BootDoctors to share the power of mountain life: adventure, style, gear, and community. Here the good guys always get to ski powder and bag…

  • Telluride Yoga Fest: Senior Iyengar Yoga Instructor Nancy Stechert Returns

    2 months ago.

    Popular Senior Iyengar Instructor Nancy Stechert of Hotchkiss Yoga Tree, a regular at the Telluride Yoga Center and the Telluride Yoga Festival returns to teach at the 10th annual Telluride Yoga Fest. The weekend, July 20 – July 23, features top tier presenters, hikes,…

  • Telluride Yoga Fest: Tymi Howard Bender, Small Package, Good Things

    2 months ago.

    The 10th annualTelluride Yoga Fest includes a list of top-tier presenters, hikes, SUP, inspirational talks, music and more. Tickets/passes to the Telluride Yoga Festival here. Please scroll down to the bottom of the story to listen to a podcast featuring…