• Western Science Fully Embraces Ancient Wisdom of India

    Yesterday

    If you are a student of Eastern traditions, you have studied the positive impacts of a yoga practice – and not just asana, not just the physical practice – but the fullness of this ancient art and science, then the…

  • Telluride Library: Learn More About Your Body to Improve Your Skiing

    1 week ago.

    Learn what your body can do to improve your skiing with enhanced body awareness at talk at Wilkinson Public Library on Monday, December 8, 6:30 pm. Dr. Kim Hewson is a renowned orthopedic surgeon, who became a ski instructor at age 66…

  • Snow Sunday: The Right Time

    2 weeks ago.

    Thanksgiving comes at the wrong time. Or, at least, that’s what I’ve been told for a while now. My mother, a pragmatist, complains that it’s too close to Christmas: “There’s barely even time to breathe between holiday meals!” My mother-in-law,…

  • Medical Moment: Is Sledding Dangerous?

    2 weeks ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Dr. Diana Koelliker answers this…

  • Marijuana: Positive Impact on Aggressive Brain Cancer

    3 weeks ago.

    Timing is everything. In a country becoming increasingly accepting of cannabis in general, this article by Carly Schwartz in the Huff Post, “Marijuana Drastically Shrinks Aggressive Form of Brain Cancer, New Study Finds,” points out another reason to increase our understanding of…

  • Telluride Mountain Club: Climbing Gym

    3 weeks ago.

    Telluride Mountain Club to run the gym from November 30- April 5, 2015 Mountaineer Alex Lowe once said, "The best climber in the world is the one who's having the most fun." The Telluride Mountain Club (TMtC) invites the community to bring…

  • Telluride Med Center: Extends Hours, Adds Provider

    4 weeks ago.

    Earlier this month the Telluride Hospital District (THD) board of directors, who oversee the region's medical center, approved the addition of new staff and extended hours to meet the growing demands on the primary care department. Effective January, the Telluride…

  • Superfoods for Winter Health

    4 weeks ago.

    In EcoWatch, Anastasia Pantsios posted this really helpful post about “6 Superfoods to Keep You Healthy All Winter Long." There’s no getting around it. It’s that dreary time of year when the low-level blahs—flu and colds and sore throats—are making…

  • Medical Moment: Live to 100

    4 weeks ago.

      Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send.  Eric Johnson answers this week’s question: What can I do…

  • Health Benefits of Coffee

    1 month ago.

    Following all the information (or myths) about the food and beverages we should and should not consume makes our heads spin – and gives us a case of indigestion. Low fat foods are always better for you. Nope. A good intake…

  • Sitting All Day, Hazardous?

    1 month ago.

    Guilty. Creating Telluride Inside... and Out each day means way too much sitting. And yes, I hike, practice (and teach) yoga, cross-train, but apparently that does not go far enough to mitigate the inherent higher risks of heart attack, stroke, metabolic syndrome,…

  • Medical Moment: Over 65? Do You Need 2 Vaccines?

    1 month ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Dr. Heather Linder answers this week's…

  • Medical Moment: 10 Essential Foods

    1 month ago.

      Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. This week, Eric Johnson looks at 10 essentials foods…

  • Medical Moment: Dealing with Motion Sickness

    2 months ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Dr. Kent Gaylord answers this…

  • To Your Health: Sitting May Be the New Smoking

    2 months ago.

    Editor's Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, who offered evidence-based medical findings for healthy living in easily digestible…

  • Telluride Med Center: Wellness Counseling Works

    2 months ago.

    Wellness Counseling offers Low-Cost, Low-Intensity Preventive Care at the Telluride Medical Center New wellness counseling services at Telluride Medical Center (TMC) are paying off for many patients and receiving national attention.   Recognizing some patients are more willing to collaborate…