• Your Inner Athlete: Mental Toughness Tools

    6 days ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley shares four mental skills she uses in her workouts. Should help you push through intense training.  https://www.youtube.com/watch?v=ThWCs7PhB34 About Dr. Haley Perlus: The event wears its name…

  • Medical Moment: What is Kratom?

    6 days ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Dr. Paul Koelliker answers this…

  • Medical Moment: Wrist Guards for Boarders?

    1 week ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Dr. Diana Koelliker answers this week’s question: Should…

  • Telluride WOW Fest’s Fabrocini: Posture, Stability, Mobility

    2 weeks ago.

    During 2015, Telluride WOW popular presenter Bill Fabrocini, P.T. C.S.C.S. was working as a contributor on the "Younger Next Year: The Exercise Program," a book by Chris Crowley and Henry S. Lodge M.D. that further explores the concepts of movement and stability to enhance body function…

  • Telluride Med Center: Continued Growth

    2 weeks ago.

    The Telluride Medical Center experiences continued growth and maintains high patient satisfaction in 2015. The Telluride Medical Center (TMC) experienced yet another busy year in 2015.  The Primary Care (PC) and Emergency Departments (ED) saw increases in patient visits of…

  • Medical Moment: Pink Eye

    2 weeks ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Dr. Diana Koelliker answers this week’s question: What…

  • Your Inner Athlete: How To Self-Motivate

    3 weeks ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how to self-motivate. In sports. In your life. https://www.youtube.com/watch?v=6vbQm1xVuuM&feature=youtu.be     About Dr. Haley Perlus: The event wears its name like a…

  • Telski Celebrates Telluride Adaptive Sports Program

    4 weeks ago.

    Recently I had the opportunity to participate in a new initiative by the Telluride Ski and Golf Company. While justifiably proud of Telluride's reputation as a haven for those seeking the biggest drops, the gnarliest lines, Telski has launched the…

  • Medical Moment: Prenatal Vitamin with Iodine?

    4 weeks ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture.  Dr. Heather Linder answers this week's question: Should I be taking a prenatal vitamin with iodine while…

  • To Your Health: Living Longer & Better

    1 month ago.

    We will not live forever, but how can we live longer and better? That is the key question I get asked daily. Not too surprisingly, much of what happens with regard to quality of life is up to us. We will all…

  • Shrink Rap: In 2016, Couples Don’t Wait to Get Help

    1 month ago.

    Relationships give meaning to life. We live in relationship to our families and families of origin, friends, societal and business groups, and most of all, to our spouse or significant other. When a relationship turns bad, it affects our emotions, productivity, and self esteem. So,…

  • Your Inner Athlete: No Goals Good From Time to Time

    1 month ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.”  This week, her message is all about the importance of having no goals from time to time. In your sports. In life. https://www.youtube.com/watch?v=L5_rDNgarzU&feature=youtu.be         About Dr.…

  • Your Inner Athlete: How (And Why) To Say “No"

    1 month ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” Finding it difficult to say "no" when people offer you dessert? Here's how to easily say "no”  – not just to desserts – and achieve your goals. In…

  • Medical Moment: Antibiotics For A Cold?

    1 month ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Nationally certified Physician’s Assistant Laura Cattell answers this week’s question: When should you…

  • Your Inner Athlete: Overcoming Mental Blocks

    1 month ago.

    Dr. Haley Perlus continues with tips about ways to empower “Your Inner Athlete.” This week Haley, a sport psychology and mental conditioning coach, gives you two ways to overcome mental blocks, a useful skill to learn for your sports – and…

  • Medical Moment: Rocketing Costs of Generics, Why?

    1 month ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Dr. Kent Gaylord answers this…