• To Your Health: Upcoming Wellness Conference + Aspirin

    11 hours ago.

    Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with Safdi began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard…

  • Telluride Yoga Fest: 2017 Presenters

    2 days ago.

    The 10th annual Telluride Yoga Festival take place Thursday, July 20 – Sunday, July 23. The 2017 event features new venues, special musical appearances, exciting lifestyle and wellness classes, plus favorite regulars and wonderful new faces. Read about the featured presenters here. Purchases your ticket here.…

  • Telluride Med Center: Oh, These Are Changing Times...

    5 days ago.

    Oh these are changing times...maybe, sort-of, kind of. I wrote this awhile ago from the airport, anxious to return home after the week spent at the the National Rural Health Association Policy Institute in Washington D.C. There, I joined healthcare…

  • Best Friend Handbook: Green Tea is Like Superman

    1 week ago.

    My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. One of her latest blogs is about green tea. Forget the cape and the tights, drink this magical…

  • Your Inner Athlete: Conquering Challenges

    2 weeks ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week, in her regular video column, Haley talks about how to conquer your fear when faced with what seems like a  daunting challenge. It can be as simple as putting…

  • Telluride Yoga Fest 2017: Headliners Announced

    2 weeks ago.

    The 2017 Telluride Yoga Festival take place Thursday, July 20 – Sunday, July 23. Read about the featured presenters here. Purchases your ticket here. The 10th annual Telluride Yoga Festival takes place July 20-23, 2017. "We have pulled out all the stops…

  • Telluride Yoga Center: Maria Garre, 2/10 & 2/11

    2 weeks ago.

    Maria Garré returns to the Telluride Yoga Center to lead a two-day workshop, Friday, February 10 & Saturday, February 11. Single class is $40; full workshop, $100. The subject is “The Fire of Peaceful Activation." Sign up here now.   Maria Garré is a dedicated…

  • Telluride Med Center: Why Is Everyone Wearing Red Today?

    3 weeks ago.

    Staff at the Telluride Regional Medical Center are wearing red today, as part of the American Heart Association's National Wear Red Day, to build awareness for heart disease in women. "Too many people consider heart disease a 'man's disease' but…

  • Telluride Med Center: Identifying Breath Issues Early

    3 weeks ago.

    New spirometry testing at the Telluride Med Center helps identify breathing issues early. How well do your lungs work? Your primary care provider may now be able to answer that question for you at your next check-up. Thanks to a…

  • Your Inner Athlete: Dealing With Fear Of Injury

    4 weeks ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about ways to deal with fear of injury. The answer comes down to reframing. Choose success. https://www.youtube.com/watch?v=Qy8NdZ9GapA&feature=youtu.be About Dr. Haley Perlus: Dr. Haley Perlus is a regular presenter…

  • Telluride Foundation: Launching Local Food Initiative

    4 weeks ago.

    Due to the increased interest in a local food economy and the need to improve access for low income residents to healthy food, the Telluride Foundation is launching a new Local Food Initiative targeting the San Miguel watershed communities of Norwood, Naturita,…

  • Telluride Med Center: Cervical Health Awareness Saves Lives

    4 weeks ago.

    According to the Colorado Cancer Coalition, an average of 150 cases of invasive cervical cancer are diagnosed annually in Colorado; two out of every 100,000 women in Colorado will die from cervical cancer. The Telluride Regional Medical Center hopes to use Cervical…

  • Your Inner Athlete: J.K. Rowling on Failure

    1 month ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival. This week Haley talks about failure and ways to cope in your sport, in business and in life. She hangs her argument on the words of JK Rowling, author…

  • Telluride Med Center: Highs & Lows of 2016

    1 month ago.

    Telluride Medical Center’s CEO, John Garner, recounts the highs and lows of 2016. With apologies to Charles Dickens and the famous quote from his “A Tale of Two Cities,” last year was the best of times; it was the ok of times. One…

  • Conquering Negative Thinking

    1 month ago.

    Negative thinking. There is plenty of that going around. Not enough money. Not enough snow. Overweight. No partner. You are not enough. Oh, and the upcoming inauguration. But there are ways to conquer negative thinking. Lesley Alderman lines out a few…

  • Flu Season & Flu Season Soup

    1 month ago.

    Here’s the story on this year’s flu from webmd.com. Though reading it might make you, well, ill. But a possible antidote follows.  Coughing, aching, got a high fever and extreme fatigue? You could have the flu. Shortly before Christmas, labs across the country started to…