• Summer Sunday: Lessons From Bike Camp

    Yesterday

    This spring, when the winter snow melted off the trails and I got back on my bike, I felt happy. It wasn’t contentment or fulfillment ---or some hard earned new age happiness that one can only achieve though practicing mindfulness…

  • 3 Healing Essential Oils That Belong In Every Medicine Cabinet

    4 days ago.

    Here are several excerpts from an article by Jen Broyles, a Digestive Health Coach, about 3 healing essential oils that she believes belong in every medicine cabinet. You may have heard about essential oils as they continue to gain popularity in…

  • Will 3-D Printing Revolutionize Medicine?

    6 days ago.

      Here are several excerpts from an article by Sonia Collins, an Independent Journalist Specializing in Health and Science, about how 3-D printing has begun to revolutionize medicine.  If nothing else, be sure to watch the very informative video at…

  • A Healthier At-Work Lifestyle: Benefits of Workplace Wellness

    1 week ago.

    Stuck at a desk for large portions of the day?  Here's several excerpts from a post from the Microsoft at Work blog with some healthy suggestions: The US Department of Health and Human Services says 59% of employees do not…

  • Medical Moment: Why Quit Smoking?

    1 week ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Care Manager Paula  Scheidegger answers this…

  • To Your Health: Sedentary Lifestyle & Obesity

    1 week ago.

    Editor's Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, who offered evidence-based medical findings for healthy living in easily digestible…

  • SUMMER SUNDAY: Trail Therapy

    2 weeks ago.

    There are lots of ways to improve your mental health. There’s the traditional method of going to a counselor. The unhealthy method of drinking a bottle of wine. Or the expensive method, indulging in some retail/shopping therapy. But the best…

  • Medical Moment: Synthetic Marijuana

    2 weeks ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Dr. Diana Koelliker answers this…

  • Telluride Yoga Fest: Micheline Berry

    3 weeks ago.

    The 7th annual Telluride Yoga Fest takes place this week, July 10 – July 13, with classes for all levels of practitioners: 4-day Guru pass, $495; 3-day Namaste pass, $395; 3-class pass, $108; all-day intensive, $150. Buy here now. With over 30…

  • These People Live Longer Than Anyone... Here Why!

    3 weeks ago.

    New York Times best-selling author and National Geographic Fellow, Dan Buettner, has delivered more then 3,000 speeches to audiences world wide and his TED Talk How to live to be 100  has been viewed over 2 million times. Here are several excerpts from…

  • Telluride Yoga Festival: Peter Sterios

    3 weeks ago.

    The 7th annual Telluride Yoga Fest takes place this week, July 10 – July 13, with a class for all levels of practitioners: 4-day Guru pass, $495; 3-day Namaste pass, $395; 3-class pass, $108; all-day intensive, $150. Buy here now. The origins…

  • 10 Healthy Habits You Can Break (Sometimes) While Staying Incredibly Healthy

    3 weeks ago.

    Here’s an excerpt from an informative article by Dr. Amy Shah, M.D. about the 10 rules that healthy people (experts, trainers, doctors and celebrities) allow themselves to break while staying incredibly healthy. This is an actual tweet I read from…

  • Telluride Yoga Festival: Cat McCarthy

    3 weeks ago.

    The 7th annual Telluride Yoga Fest takes place this week, July 10 – July 13, with classes  for all levels of practitioners: 4-day Guru pass, $495; 3-day Namaste pass, $395; 3-class pass, $108; all-day intensive, $150. Buy here now. Yoga is all…

  • Telluride Yoga Fest: Dr. Scott Blossom Returns

    4 weeks ago.

    The 7th annual Telluride Yoga Fest takes place this week, July 10 – July 13, with a class for all levels of practitioners: 4-day Guru pass, $495; 3-day Namaste pass, $395; 3-class pass, $108; all-day intensive, $150. Buy here now. Rock…

  • New York’s Ban on Big Sodas Is Rejected by Final Court

    4 weeks ago.

    As reported in this article in the New York Times, "the Bloomberg big-soda ban is officially dead." The state’s highest court on Thursday refused to reinstate New York City’s controversial limits on sales of jumbo sugary drinks, exhausting the city’s…

  • Telluride Venture Accelerator: LifeDojo

    1 month ago.

    Corporate wellness programs. They are the new black dress of healthcare. Everywhere. All the rage. The term refers to any program designed to improve and promote health and fitness behavior and to improve health outcomes, usually offered through the workplace,…