• Your Inner Athlete: U.S. Open, Dustin Johnson, & Selective Awareness

    3 days ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, (June 9 - 12, 2016), where this year she talked about “The Psychology Behind Good Nutrition” and "The Only Way to Really Conquer Your Fear.” Missed it? Here’s the skinny: in its fourth year, Becca…

  • Your Inner Athlete: Stopping Negative Thoughts

    1 week ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, (June 9 - 12, 2016), where this year she talked about “The Psychology Behind Good Nutrition” and "The Only Way to Really Conquer Your Fear.” Missed it? Here’s the skinny: in its fourth year, Becca…

  • Telluride Yoga Festival: Overview

    1 week ago.

    To purchase tickets or to learn more about the Yoga Festival, the lineup, and the schedule, visit here. The Telluride Yoga Festival released its 2016 lineup and schedule along with details of new offerings for the 9th annual event to be…

  • Telluride WOW Festival: Dr. Haley Perlus

    2 weeks ago.

    Telluride WOW Festival, Thursday, June 9 - Sunday, June 12, 2016. Schedule here. Register here. Offloading stress. Tools to aid in high-intensity training. Helping athletes through injuries. Coping with failure. Finding your flow. The list rolls on... Last June, Dr. Haley Perlus…

  • Telluride WOW: Top Presenter Bill Fabrocini

    3 weeks ago.

    On its home page, Telluride WOW describes itself as a festival for EVERYONE, “an event with a passion to change lives through  health and fitness – to inspire, motivate, and educate.” Bill Fabrocini is a top presenter at the 2016 Telluride WOW Festival,…

  • Telluride WOW 2016: Jonathan Ross

    4 weeks ago.

    W.O.W.! In Telluride, the exclamation is an acronym that stands for Becca Tudor’s wild, wooly and wonderful Weekend of Wellness – Thursday, June 12 – Sunday, June 29. The 4th annual event, offering personal training and talks, features some of the top  instructors and docs in…

  • Your Inner Athlete: When It’s Good To Be Competitive & When It’s Not

    4 weeks ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, (June 9 - 12, 2016), where this year she will be talking about “The Psychology Behind Good Nutrition” and “The Only Way to Really Conquer Your Fear.” In the run-up…

  • Your Inner Athlete: Five Tips to Fight Burnout

    1 month ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, Thursday, June 9 – Sunday, June 12, 2016. This year, she will be talking about the psychology behind good nutrition and how to conquer fear. In the run-up to…

  • Living Past 100

    1 month ago.

    Living well past 100 could come down to (no big surprise here) genes and, well, two very fragrant foods – at least according to Huff Post lifestyle writer James Cave. Read on to discover the very fishy, very fragrant secret.  Everlasting life…

  • Your Inner Athlete: 3 Tools to Aid High-Intensity Training

    1 month ago.

    Dr. Haley Perlus is a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), where this year she will be talking about “ The Psychology Behind Good Nutrition” and "The Only Way to Really Conquer Your Fear.” In the run-up to…

  • Your Inner Athlete: Winter to Spring/Summer Training

    2 months ago.

    Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley suggests a goal-setting technique to help optimize training without adding pressure as we transition from winter to spring/summer…

  • Your Inner Athlete: Helping Athletes Through Injuries

    2 months ago.

    Dr. Haley Perlus, a regular presenter at Telluride WOW Festival, (June 9 - 12, 2016), continues with tips about ways to empower “Your Inner Athlete.” This week, Haley talks about how to help injured athletes recover. One of her suggestions may surprise you. https://www.youtube.com/watch?v=xZ12s7FYaAc  …

  • TMC Doctor Takes Over Uncompahgre Medical Center

    2 months ago.

    The Telluride Hospital District announced this week Dr. Heather Linder will leave the primary care practice at the Telluride Medical Center to serve as Medical Director at Uncompahgre Medical Center in Norwood. Dr. Linder joined the TMC team in 2013…

  • Spring Sunday: Running as the Days Grow Longer

    3 months ago.

    Ed. Note: When Emily wrote this it was Spring in Telluride. In the meantime we've had two storms, and over 2 feet of snow. So, I've decided to leave the slider image titled "Snow Sunday." Her title will continue to…

  • Telluride Medical Center: Searching for New CEO

    3 months ago.

    Of 600 candidates to apply, 22 candidates met the criteria for the position of Telluride Medical Center CEO to succeed Gordon Reichard who, after nine years at the helm, announced his retirement last month. The application deadline was March 16. Among…

  • Shrink Rap: Eating Disorders

    3 months ago.

    Eating disorders are characterized as an unhealthy relationship with food. The literature in the field discusses anorexia nervosa (AN), bulimia nervosa (BN), and binging eating disorder (BED). Additional focus on behaviors related to eating disorders would be on compulsive eating,…