• Medical Moment: High Intensity Exercise, Worth the Risk?

    4 days ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send.  Dr. Dan Hehir answers this…

  • Marijuana: Positive Impact on Aggressive Brain Cancer

    4 days ago.

    Timing is everything. In a country becoming increasingly accepting of cannabis in general, this article by Carly Schwartz in the Huff Post, “Marijuana Drastically Shrinks Aggressive Form of Brain Cancer, New Study Finds,” points out another reason to increase our understanding of…

  • Telluride Mountain Club: Climbing Gym

    5 days ago.

    Telluride Mountain Club to run the gym from November 30- April 5, 2015 Mountaineer Alex Lowe once said, "The best climber in the world is the one who's having the most fun." The Telluride Mountain Club (TMtC) invites the community to bring…

  • Telluride Med Center: Extends Hours, Adds Provider

    6 days ago.

    Earlier this month the Telluride Hospital District (THD) board of directors, who oversee the region's medical center, approved the addition of new staff and extended hours to meet the growing demands on the primary care department. Effective January, the Telluride…

  • Re:treat!: Homemade Almond Milk

    1 week ago.

     RE:treat! offers yoga-inspired lifestyle adventures in the mountains of Telluride, Colorado and beyond. The philosophy is simple: a yoga vacation should be satisfying at all levels. Attendees should never be starved for food or fun. Throw a bit of lux into the mix and…

  • Medical Moment: Live to 100

    1 week ago.

      Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send.  Eric Johnson answers this week’s question: What can I do…

  • Health Benefits of Coffee

    2 weeks ago.

    Following all the information (or myths) about the food and beverages we should and should not consume makes our heads spin – and gives us a case of indigestion. Low fat foods are always better for you. Nope. A good intake…

  • Sitting All Day, Hazardous?

    2 weeks ago.

    Guilty. Creating Telluride Inside... and Out each day means way too much sitting. And yes, I hike, practice (and teach) yoga, cross-train, but apparently that does not go far enough to mitigate the inherent higher risks of heart attack, stroke, metabolic syndrome,…

  • Medical Moment: Using A Neti Pot

    3 weeks ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Dr. Paul Koelliker answers this…

  • Medical Moment: 10 Essential Foods

    4 weeks ago.

      Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. This week, Eric Johnson looks at 10 essentials foods…

  • Medical Moment: Dealing with Motion Sickness

    1 month ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Dr. Kent Gaylord answers this…

  • To Your Health: Sitting May Be the New Smoking

    1 month ago.

    Editor's Note: It all started with a Wellness Conference that took place in March at The Peaks Resort & Spa. The talks featured part-time Telluride local Dr. Alan Safdi, who offered evidence-based medical findings for healthy living in easily digestible…

  • Local Food on Local Plates in Local Schools

    1 month ago.

    How do we get more of the food grown locally actually on local plates?   On Saturday, Oct. 11, the Colorado Farm to School Task Force hosts a stakeholder meeting and workshop in Norwood to gather information and share experiences in doing just…

  • Telluride Med Center: October Health Fair

    1 month ago.

    The Telluride Medical Center (TMC) will host its 35th annual Health Fair. The event takes place Saturday, October 11, 8a.m. – 11a.m. at the Ah Haa Art School on Depot Avenue, in Telluride. Free and discounted services include lab tests, flu…

  • Medical Moment: Flu Shot, Yes or No?

    1 month ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send.   Dr. Sharon Grundy addresses this…

  • Medical Moment: Enterovirus 68

    1 month ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Dr. Paul Koelliker answers this…