• Summer Sunday: The Difference Between If and When

    4 days ago.

    Every time I call my Dad, my stomach clenches and I brace myself. “It’s Debbie,” I say. Sometimes I say it twice. Because I’m never sure if he’s going to recognize my voice, and someday I know he’s not going…

  • Your Inner Athlete: How to Push Your Limits

    6 days ago.

    Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover a quick tip to push your limits. https://www.youtube.com/watch?v=NTsRGZrKCdg         About Dr. Haley Perlus: The event wears its name like a glove: “WOW.”  The…

  • Telluride Integrative Wellness Conference: Dr. Jill Bolte Taylor

    1 week ago.

    Brain scientist Dr. Jill Bolte Taylor, is a featured speaker at the Telluride First Foundation’s very first summit on Integrative Wellness. Other renowned presenters in the field of health and wellness are Dr. Deepak Chopra, Dr. T. Colin Campbell and Rolf…

  • Medical Moment: Hantavirus

    1 week ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Dr. Paul Koelliker answers this…

  • Summer Sunday: Invitation To Ride the CT

    2 weeks ago.

    Summer Sunday is sponsored by Telluride's Jagged Edge, professional gear for mountain lifestyles. Summer’s endless light, warm mornings and clear nights begs us to linger, to take our time and to stay out a little longer – regardless of what…

  • Telluride First: 1st Integrative Wellness Summit

    2 weeks ago.

    Telluride First Foundation’s inaugural conference in Mountain Village features Dr. Deepak Chopra as keynote speaker. Event takes place Friday, September 11 – Sunday, September 13. Full schedule here. Tickets/passes here. Telluride. The region is more than just another ski resort, however unique, with…

  • Five Supplements You Really Need

    2 weeks ago.

    Pills, are, well, pills. But we wanted to share this blog from EcoWatch about “5 Supplements You Really Need”  – and why. If you wash down your daily multivitamin with a green juice every morning, you might be patting yourself…

  • Your Inner Athlete: Journaling for Maximum Benefits

    2 weeks ago.

    Dr. Haley Perlus continues with weekly tips about ways to empower “Your Inner Athlete.” Discover how to use journal entries to enhance overall performance. https://www.youtube.com/watch?v=qCr0eleX4rw   About Dr. Haley Perlus: The event wears its name like a glove: “WOW.”  The…

  • Ayurveda/Yoga Workshop with Maria Garre

    3 weeks ago.

    Book the workshop with Maria Garrê here now. Single class is $45; early bird, $35. Full workshop, $179; early bird, $160. (Early bird ends August 15.) Please scroll down to bottom of this story to hear what Maria has to…

  • Tradd Cotter Returns to Mushroom Fest 2015

    3 weeks ago.

    The 35th annual Telluride Mushroom Festival – Thursday, August 13 – Sunday, August 16, 2015 – with pre-conference workshops, Wednesday, August 12. Festival celebrates multiple uses of all things fungi. This year, the event is being held at the historic Sheridan Opera House, so seats are limited. If…

  • Medical Moment: Inhaling Helium, Not Harmless

    3 weeks ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Nationally certified physician’s assistant Laura Cattell answers this week’s question: Is it…

  • Your Inner Athlete: Harnessing Energy to Enhance Your Life

    4 weeks ago.

    Dr. Haley Perlus, exercise psychology expert, continues with weekly tips about ways to empower “Your Inner Athlete.” Watch this video to learn how to harness your energy to maximize productivity in all aspects of your life. https://www.youtube.com/watch?v=LpDa4qHmmuQ     About Dr. Haley Perlus:…

  • Your Inner Athlete: Truth About Mental Toughness & Peak Performance

    4 weeks ago.

    Dr. Haley Perlus continues with her weekly tips to empower “Your Inner Athlete,” below: Picture this, I’m 12 years old competing at the Whistler Cup (considered the junior, junior World Alpine Ski Racing Championship). Just before I make my way…

  • Telluride Women Give: Grundy on Gut Response

    1 month ago.

    Telluride Women Give hosts first talk in series on topical issues in the fields of health of wellness. Event (in a private home) features Dr. Sharon Grundy on the hot subject of our micro biome. For further information about Telluride Women…

  • Veggies to Eat Raw for Maximum Benies

    1 month ago.

    We’ve heard it all more than once. Which veggies to eat and why. And we’ve, ahem, swallowed those messages whole to great health benefits. But is the way you are preparing those veggies, particularly the cruciferous variety, giving you the biggest…

  • Town Talks: A Spoonful of Olive Oil

    1 month ago.

    Learn about more extra-virgin olive oil myths, its health benefits, and most importantly, how to look for a high-quality oil in a sea of lesser products. Talk is this coming Tuesday, July 28, 6:00 p.m., Telluride Mountain Village Conference Center. Talk hosted by…