• Your Inner Athlete: High Power Pose & Performance

    Yesterday

    We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with out readers. Haley’s advice tends to apply equally to sports - and to life in general. This week, the sport and exercise…

  • Feel The Valley’s Pulse: Get On the River with BootDoctors

    2 days ago.

    “The (Boot)Doctor is in the House” is a series from beloved Telluride retailer BootDoctors, The subject is  mountain lore and stories in which the good guys always bag summits. The Big Idea is to share the power of mountain life: style, gear, community…

  • Shrink Rap: The Trouble with Tiger

    3 days ago.

    A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating clinical issues at the nexus of relationships and behavioral health. (Scroll down for more on Dr. Paul.) Recently Dr. Paul authored an opinion piece for the New York Daily News. In…

  • Your Inner Athlete: Keeping Your Emotions Under Wraps

    1 week ago.

    We first met Dr. Haley Perlus at the Telluride WOW Festival. We asked if she would share her pearls with out readers and it’s been happily ever after ever since. Haley’s advice tends to apply equally to sports - and to life…

  • Your Inner Athlete: Reset for Peak Performance

    2 weeks ago.

    We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. Though Haley is not presenting at the event, her tips still resonate. This week, the sport and exercise psychology expert shares one her favorite mental…

  • Your Inner Athlete: Honesty Is Best Policy

    3 weeks ago.

    We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. Though Haley is not presenting at this year’s event, her tips still resonate. This week, the sport and exercise psychology expert talks kids. Kids, Haley notes,…

  • Telluride AIDS Benefit: Beneficiaries Receive $145K in 2017

    3 weeks ago.

    The Telluride AIDS Benefit (TAB) is contributing $145,000 to eight AIDS service organizations in Colorado, Utah, and Africa, in 2017. marking a very successful 24th year for the organization. To date, TAB has donated over $2.5 million towards HIV/AIDS programs worldwide and…

  • Telluride Med Center: "Our 'About Us' is really about You,” Fansler’s Story

    3 weeks ago.

    Go here on Telluride Medical Center’s website to hear “Grateful Patient” Davis Fansler tell his story. Davis is also a board member.  OUR ABOUT ‘US’ IS REALLY ABOUT YOU: If you want to know about the Telluride Regional Medical Center;…

  • Best Friend Handbook: Manuka Honey, Myth or Magic?

    1 month ago.

    My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks manuka honey. Are the health (and beauty) benies real or…

  • Your Inner Athlete: Staying Focused

    1 month ago.

    We first met Dr. Haley Perlus at Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11. This week, the sport and exercise psychology expert talks Lebron James and Steph Curry. Both men do this one thing to help them to…

  • To Your Health: Multi-Vitamins & Your Heart

    1 month ago.

    Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with Safdi began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard…

  • Best Friend Handbook: Eat Right For Your Skin

    1 month ago.

    My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks about what to eat to maintain a healthy, radiant,…

  • To Your Health: Heartburn Meds & Kidney Damage

    1 month ago.

    Dr. Alan Safdi is a gastroenterologist with a talent for delivering evidence-based medical findings for healthy living in easily digestible sound bytes. Our relationship with him began several years ago when we attended a Wellness Conference at The Peaks Resort & Spa. We next heard Safdi speak…

  • Your Inner Athlete: Burnout

    1 month ago.

    Dr. Haley Perlus is a regular presenter at the Telluride WOW Festival, this year, Thursday, June 8 – Sunday, June 11.  This week, the sport and exercise psychology expert explains what burnout is and what we can do about it. https://youtu.be/Yf_c7OckjiM…

  • Best Friend Handbook: Sugar Is Like The Devil

    2 months ago.

    My friend Katherine Stuart writes a wonderful blog,”Best Friend Handbook,” everything from fashion and beauty tips to nutrition and recipes – including recipes for success. In one of her latest blogs, Katherine talks about sugar, the latest bad actor in world of…

  • Shrink Rap: 7 Things Other Than Sex Women Count As Cheating

    2 months ago.

    A Telluride local, Dr. Paul Hokemeyer is an internationally recognized expert on treating the clinical issues at the nexus of relationships and behavioral health. (Scroll down for more on Dr. Paul.) You might be surprised at what a relationship expert like…