• Telluride Women Give: Grundy on Gut Response

    Yesterday

    Telluride Women Give hosts first talk in series on topical issues in the fields of health of wellness. Event (in a private home) features Dr. Sharon Grundy on the hot subject of our micro biome. For further information about Telluride Women…

  • Veggies to Eat Raw for Maximum Benies

    Yesterday

    We’ve heard it all more than once. Which veggies to eat and why. And we’ve, ahem, swallowed those messages whole to great health benefits. But is the way you are preparing those veggies, particularly the cruciferous variety, giving you the biggest…

  • Your Inner Athlete: How Negative Visualization Can Enhance Performance

    4 days ago.

    Dr. Haley Perlus continues with her weekly tips to empower “Your Inner Athlete,” below: Visualization is one of the most popular and effective mental tools for peak performance. I contributed an article entitled "Three Ways You Can Use Visualization To…

  • Your Inner Athlete: Thinking Like A Champion

    1 week ago.

    The event wears its name like glove: “WOW.”  The acronym is a perfect fit for Becca Tudor’s awesome Weekend of Wellness, relatively new festival (the 3rd annual gathering took place in early June) that celebrates overall fitness, including ways grow…

  • Telluride Yoga Festival: River Cummings, en-Chanting.

    3 weeks ago.

    Most individuals who have ever set foot in a yoga studio are familiar with the basic poses and the use of the breath to affect change. Not so much with chanting. The fact is, used in conjunction with postures, sounds…

  • Telluride Yoga Festival: Lara Catone Returns

    3 weeks ago.

    Telluride Yoga Festival, tickets/passes here. Yoga instructor, writer, teacher, and somatic sexologist Lara Catone is fast becoming a regular at the Telluride Yoga Center. She was last here in March to teach a workshop about women's health – because there is a crisis in this country. At the 7th…

  • Telluride Yoga Festival: Ansley Herndon

    3 weeks ago.

    Yoga is the movement from one point to another, higher one, “The Heart of Yoga," Desikachar. Tickets/passes for Telluride Yoga Festival here. Two hours. Seven poses. And everyone in the room, including my husband and I, left feeling nurtured and…

  • Telluride Yoga Fest: Denise Druce

    3 weeks ago.

    Please scroll down to bottom of post to hear an interview with Denise Druce. Tickets/passes for the Telluride Yoga Festival here. Full disclosure: I was a  Telluride WOW virgin until this year. But Telluride’s Weekend of Wellness turned out to…

  • Sianna Sherman: Bringing Powerful Magic to Telluride Yoga Fest

    3 weeks ago.

    “Sianna provides vital teachings for today’s yoga culture. She is able to bridge the gap of heart-centered teaching, an honoring of spirit and a mastery of the technical. Her deep well of knowledge is a gift for students throughout the…

  • Telluride Yoga Fest: Gina Caputo

    3 weeks ago.

    "Gina Caputo loves yoga with a passion rarely seen. She is incredibly smart, sensitive, and alive with inspiration. A gifted teacher,”  Max Strom Please scroll down to bottom of post to listen to my interview with Gina Caputo. Tickets/Passes to Telluride Yoga…

  • Telluride Yoga Fest 2015: Tias & Surya Little

    3 weeks ago.

    Please scroll down to the bottom of the post to hear an interview with yoga instructor Tias Little. Tickets/passes for the 8th annual Telluride Yoga Festival here. Sunday, June 21, 2015, the world turned upside down – in downward facing…

  • Mountain Village Site Belongs to Hospital District

    3 weeks ago.

    Telluride Hospital District closes on site for the region's medical center in Mountain Village. The Telluride Hospital District officially closed on the site that will be the future home of the region's new medical center yesterday. The future site of the…

  • Telluride Med Center & Fire District: Disaster Practice

    1 month ago.

    The Telluride Medical Center and Fire Protection District simulate a mass casualty incident Dr. Diana Koelliker, medical director of Emergency and Trauma Services of the Telluride Medical Center (TMC) hangs up the phone. She's just arranged two helicopters to be…

  • Medical Moment: High-Intensity, Intermittent Exercise, Effective?

    1 month ago.

    Telluride Inside... and Out is proud to feature the Telluride Medical Center's MEDICAL MOMENT, a weekly column that answers common medical questions in pop culture. Have a question for the doctors? Click here to send. Also check out Kate Wadley’s…

  • Telluride Venture Accelerator: BaziFit

    1 month ago.

    Inflamed bursitis. Arthritis. Chronic or acute musculo-skelotal pain. Frozen shoulder. ACL tear. Low back, neck, shoulder pain. Osteoporosis. Sports injury. Please raise your hand if you have ever had to visit a physical therapist for any of the above very…

  • WOW Fest: Get WOWed Starting Thursday

    1 month ago.

    Register for weekend here now. "Wow.” The interjection expresses excitement and surprise, amazement and awe. Perfect fit – yes, pun intended– for Telluride's very first fitness festival, now in its third year. W.O.W., which offers an enticing smorgasbord of ways…