07 Jun Being Happy With Sugar
James Hamblin, MD and Senior Editor at The Atlantic, debunks the popular media claims that sugar is toxic and discusses what to make of the intense disagreement about the recommendations to replace table sugar with high-fructose corn syrup with “natural” sweeteners like agave nectar or fruit juice.
“Over the past few months, I’ve become increasingly concerned about a sweetener that I’ve recommended on my show in the past,” Mehmet Oz lamented in an apology earlier this year. Oz, the practicing cardiac surgeon and professor at Columbia University who hosts an eponymous daytime-television extravaganza, is given to emphatic food recommendations. Either run and buy something, or throw it away. Throw it as far from you as possible. “After careful consideration of the available research, today I’m asking you to eliminate agave from your kitchen and your diet.”
That’s a stark difference from 2011, when fans of Oz’s show listed their “all-time favorite tips” from Doctor Oz, and number one was “Agave Nectar as a Sugar Substitute.” Number one. Agave flooded “natural” food aisles. By 2012, agave nectar sales were projected to double within the decade, as they had the decade prior. America’s Doctor was at the helm.
In his recent retraction of these endorsements, Oz offered the explanation, “It turns out that although agave doesn’t contain a lot of glucose, it contains more fructose than any other common sweetener, including high-fructose corn syrup.” Fructose is the sweetest naturally-occurring carbohydrate, so that’s why agave syrup is sweeter-per-volume than competitors.”
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