Telluride Yoga Festival: Lara Catone
The 7th annual Telluride Yoga Fest takes place this week, July 10 – July 13, with a class for all levels of practitioners: 4-day Guru pass, $495; 3-day Namaste pass, $395; 3-class pass, $108; all-day intensive, $150. Buy here now.
Feel at one with or at odds with your womanly cycles? Understanding your monthly fertility cycle can empower you to better understand your body, manage your own health, and know exactly when you can or cannot become pregnant. Did you know you can use the wisdom of your hormonal rhythms to plan your schedule and maximize energy.
“Women’s Moon Wisdom” (all levels) combines nourishing yoga, meditation and discussion in service of healing the womb individually and globally. Learn how your monthly hormonal rhythm effects your energy, emotions and libido and what can cause us to become out of balance. Discover tools for living in greater alignment and flow.
Lara is an innovator in the modern expression of yoga and an emerging leader in the field of sexual wellness, who has dedicated the past 10 years to studies in the healing arts. She has studied extensively with Shiva Rea, is a certified AcroYoga teacher and has attended over 50 women in labor as a birth doula and midwife assistant. As a writer and sexual wellness coach Lara is inspiring women worldwide to reclaim their health and the wisdom of their bodies. Her authentic voice and deep wisdom create a warm, safe space for her students to open. In 2014 she is releasing her revolutionary program, Restore Your Core: Strength & Vitality for Moms on DVD. Lara has a thriving private practice in Venice, CA and teaches workshops and retreats worldwide.
You’ve come a long way baby
Or so they say.
But ask yourself a few of these pointed questions:
When was the last time you did something just for the pure joy and heck of it?
Do you have any interest in feeling more connected to your sensual self?
Is there anything missing from your love life?
Would you like more creativity at all levels in your life?
If you answer “yes” to any of the above queries, you may want to attend Lara’s “Yoga for Ecstasy & Pleasure,” (intermediate) to enjoy a fluid yoga flow, an activating breath practice, liberating movement and playful exercises as pathways into discovering new realms of embodied pleasure. The class explores different realms of pleasure including primal, emotional, sensual and spiritual.
Lara’s “Core Power Redefined” (foundational) is not about 100s of crunches to obtain a six pack. The class provides insights into to the subtle and intelligent dance between healthy alignment, breath and abdominal activation that defines true core power. Lara will guide students to learning how to use their diaphragms and inner corset or transverse abdomens for practice and daily life.
Lara Catone is one of over 30 top-tier presenters at the Telluride Yoga Festival, leading more than 85 classes, workshops, lecturers and events in a total of 11 venues in both Telluride and Mountain Village. This is a gathering you will not want to miss.
To learn more, click the “play” button and listen to what Lara has to add.
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